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Week starting Jun 21, 2015

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 2.25 Month: 31.45 Year: 1442.75
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 41.50
React Infinity Flyknit (white) Lifetime Miles: 13.75
Totals
Total Distance
65.20
Pegasus 31 (green) Miles: 19.45Pegasus 31 (black) Miles: 17.25Lunaracer 3 (neon) Miles: 8.10Kinvara 4 (red) Miles: 20.40
Mon, Jun 22, 2015
Total Distance
10.30

AM 10.3 at 8:02 pace from my house.

Pegasus 31 (green) Miles: 10.30
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Tue, Jun 23, 2015
Total Distance
10.00

AM 10 at 7:10 pace on the JRP with the crew.

Pegasus 31 (black) Miles: 10.00
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Wed, Jun 24, 2015
Total Distance
8.10

AM 3.10 warmup 1.25 cool.  Did 5x800m with 400m jogs. Splits were 2:45, 2:45, 2:48, 2:47, 2:51.

Lunaracer 3 (neon) Miles: 8.10
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Thu, Jun 25, 2015
Total Distance
9.15

AM 9.15 at 8:14 pace from my house.

Pegasus 31 (green) Miles: 9.15
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Fri, Jun 26, 2015
Total Distance
7.25

AM 7.25 at 8:16 pace from my house.

Pegasus 31 (black) Miles: 7.25
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Sat, Jun 27, 2015
Total Distance
20.40

AM met up with Matt, reed and chad at matt's house at 5:00. Ran a new route that went north around the point and into draper. Turned around at the 7.5 mark and ran back. Ran 14.4 in 1:49:22 (7:36) with them and then did 6 more in 44:35 (7:26) on the Murdock trail solo. 

Kinvara 4 (red) Miles: 20.40
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Totals
Total Distance
65.20
Pegasus 31 (green) Miles: 19.45Pegasus 31 (black) Miles: 17.25Lunaracer 3 (neon) Miles: 8.10Kinvara 4 (red) Miles: 20.40
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