Running

Week starting Jun 16, 2019

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 28.10 Year: 1439.40
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 38.15
React Infinity Flyknit (white) Lifetime Miles: 13.75
Totals
Total Distance
6.75
Brooks Levitate Miles: 6.75
Mon, Jun 17, 2019
Total Distance
6.75

AM 6.75 up Rosecrest and back

Brooks Levitate Miles: 6.75
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Tue, Jun 18, 2019
Total Distance
0.00

AM Walked 3 miles.  My left hip/lower left side of back was the most sore it's been yesterday morning after my run.  I probably need to shut things down for a bit and see if I can get things better.

Noon walked about 1.5 miles during lunch.

PM walked about 2.6 miles in the evening.

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Wed, Jun 19, 2019
Total Distance
0.00

AM walked 2.6 miles

PM walked 3.15

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Sat, Jun 22, 2019
Total Distance
0.00

AM walked 4 miles, most on the TM cause it was surprisingly cold outside. I head to Orlando for work today and will try and not run until I return.

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Totals
Total Distance
6.75
Brooks Levitate Miles: 6.75
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