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Week starting Jun 09, 2019

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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Miles:This week: 26.25 Month: 47.35 Year: 1363.65
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 369.05
Asics Novablast 3 (white) Lifetime Miles: 386.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 142.45
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 15.25
Totals
Total Distance
46.20
Hoka Clifton 1 Miles: 17.70Kinvara 8 (blue/orange) Miles: 23.15Brooks Levitate Miles: 5.35
Mon, Jun 10, 2019
Total Distance
4.00

AM 4 easy around the neighborhood. A little short on time this morning.

Hoka Clifton 1 Miles: 4.00
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Tue, Jun 11, 2019
Total Distance
7.20

PM 7.2 on the TM in the evening.  Feel like I'm on the edge of getting sick (ringing in ears, congestion, tired).  My lower left side of my back and hip are giving me issues.  I can run, but it has been sore since.  Not sure what the problem is, but feel like I've been battling something for the last couple weeks in that area.

Hoka Clifton 1 Miles: 7.20
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Wed, Jun 12, 2019
Total Distance
6.50

PM on the TM

Hoka Clifton 1 Miles: 6.50
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Thu, Jun 13, 2019
Total Distance
8.00

AM Had a little extra time this morning and so I drove to the JRP and ran south.  Started just north of Camp Williams.

Kinvara 8 (blue/orange) Miles: 8.00
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Fri, Jun 14, 2019
Total Distance
5.35

AM up juniper crest and back. Don’t feel great this morning. 

Brooks Levitate Miles: 5.35
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Sat, Jun 15, 2019
Total Distance
15.15

AM 15.15 in 1:56:20 (7:40). Started at 5:35 at the Orem soccer fields. Went up the canyon about 7.5 and back. At 1:05:00 did a 1 min on/1 min off. 2 min on/2 min off. Up to 5 min and then back down. 

Kinvara 8 (blue/orange) Miles: 15.15
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Totals
Total Distance
46.20
Hoka Clifton 1 Miles: 17.70Kinvara 8 (blue/orange) Miles: 23.15Brooks Levitate Miles: 5.35
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