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Week starting Jun 04, 2017

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 28.10 Year: 1439.40
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 38.15
React Infinity Flyknit (white) Lifetime Miles: 13.75
Total Distance
29.85
Pegasus 33 (blue) Miles: 15.30Kinvara 4 (green) Miles: 2.05Lunaracer (crimson) Miles: 12.50
Total Distance
3.25

AM easy 3.25 from my house early.

Pegasus 33 (blue) Miles: 3.25
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Total Distance
6.80

AM 6.8 from my house

Pegasus 33 (blue) Miles: 6.80
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Total Distance
2.05

AM swam 50 laps and then ran 2.05 from my house.

Kinvara 4 (green) Miles: 2.05
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Total Distance
5.25

PM Ran 5.25 on the TM

Pegasus 33 (blue) Miles: 5.25
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Total Distance
0.00

AM swam 52 laps

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Total Distance
12.50

AM Ran 12.5 at 7:45 pace.  Started by the Ivory Tennis Center and ran south on the Murdock trail and back.  Then went to the pool and swam 36 laps.

PM swam another 33 laps

Lunaracer (crimson) Miles: 12.50
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Total Distance
29.85
Pegasus 33 (blue) Miles: 15.30Kinvara 4 (green) Miles: 2.05Lunaracer (crimson) Miles: 12.50
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