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Week starting Jun 01, 2014

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 5.25 Month: 28.10 Year: 1439.40
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 38.15
React Infinity Flyknit (white) Lifetime Miles: 13.75
Totals
Total Distance
56.70
Ride 6 (Black) Miles: 18.65Ride 6 (Blue) Miles: 12.05Kinvara 3 (Red) Miles: 10.00Lunaracer 3 (blue) Miles: 16.00
Mon, Jun 02, 2014
Total Distance
10.10

AM 10.10 at just under 7:30 pace with Matt and Chad from Scott's house.  I'm tired and probably need to back off for a few days.

Ride 6 (Black) Miles: 10.10
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Tue, Jun 03, 2014
Total Distance
8.00

AM 8 at just under 8 min pace with Mark from his house.  

Ride 6 (Blue) Miles: 8.00
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Wed, Jun 04, 2014
Total Distance
4.05

AM 4.05 slow miles from my house.

Ride 6 (Blue) Miles: 4.05
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Thu, Jun 05, 2014
Total Distance
10.00

AM 10 at 8 min pace with Mark from his place up to Ivory Ridge and back.  Tired and worn down a bit.

Kinvara 3 (Red) Miles: 10.00
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Fri, Jun 06, 2014
Total Distance
8.55

AM 8.55 at just over 8 min pace from my house down to the farm road and past 2100 North and back. 

160.7 

Ride 6 (Black) Miles: 8.55
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Sat, Jun 07, 2014
Total Distance
16.00

AM 16 in 2:02:21 (7:39).  Ran from my house up to the trail at State St. and 300 West and met Mark there.  We ran about 5 together and then split.  Good run on little sleep.

Lunaracer 3 (blue) Miles: 16.00
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Totals
Total Distance
56.70
Ride 6 (Black) Miles: 18.65Ride 6 (Blue) Miles: 12.05Kinvara 3 (Red) Miles: 10.00Lunaracer 3 (blue) Miles: 16.00
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