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Week starting May 26, 2013

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 5.25 Month: 28.10 Year: 1439.40
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 38.15
React Infinity Flyknit (white) Lifetime Miles: 13.75
Totals
Total Distance
61.05
Fastwitch 5 (blue) Miles: 22.10Mizuno Wave Creation 10 Miles: 3.00Adizero Boston Miles: 12.15Nike Free ( Black & Red) Miles: 0.75Lunaracer (blue) Miles: 6.05Fastwitch 5 (white) Miles: 17.00
Mon, May 27, 2013
Total Distance
12.10

AM 12.10 in 1:34:25 (7:48).  Medium-long run.  Up to 300 W. and then over to Smiths Mktlplace and back.  Really windy heading up, but it was nice coming back.

Crossfit.  1000 meter row followed by 100 pull-ups, 100 squats, 100 push-ups (broken up) followed by 1000 meter row. 

Fastwitch 5 (blue) Miles: 12.10
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Tue, May 28, 2013
Total Distance
9.15

AM 6.15 in 53:23 (8:41).  Recovery run.  Went down and ran in the park in Loch Lomand for a bit.  Went on to the dirt trail that led out to the lake, which slowed me down a lot. Made a loop up to 700 S. and over to 500 W. and then home.

PM 3 easy miles on the TM. 

Mizuno Wave Creation 10 Miles: 3.00Adizero Boston Miles: 6.15
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Wed, May 29, 2013
Total Distance
6.00

AM 6 miles in 49:56 (8:19).  With Mark up 300 W. and back.

Adizero Boston Miles: 6.00
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Thu, May 30, 2013
Total Distance
10.75

AM 10 in 1:18:12 (7:49).  General aerobic run up to Ivory Ridge and back.

PM Crossfit. .75 miles in total before and during the workout. 

Nike Free ( Black & Red) Miles: 0.75Fastwitch 5 (blue) Miles: 10.00
Comments(3)
Fri, May 31, 2013
Total Distance
6.05

AM 6.05 in 51:13 (8:28).  Recovery run out towards my old church and back.

Lunaracer (blue) Miles: 6.05
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Sat, Jun 01, 2013
Total Distance
17.00

AM 17 in 2:11:47 (7:45).  Started at 5:35 behind the movie theaters in the Riverwoods and went up the canyon 8.5 and back.  Wanted to slowly get into the high 7's and then gradually bring it down to 7:10-7:20.  Felt pretty good until around 15.5/16 when my right hammy started giving me some trouble.  Freezing cold for a good part of the run, but a good one nonetheless.

Went to Crossfit and benched, did shoulder stuff, and rolled my legs. 

Fastwitch 5 (white) Miles: 17.00
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Totals
Total Distance
61.05
Fastwitch 5 (blue) Miles: 22.10Mizuno Wave Creation 10 Miles: 3.00Adizero Boston Miles: 12.15Nike Free ( Black & Red) Miles: 0.75Lunaracer (blue) Miles: 6.05Fastwitch 5 (white) Miles: 17.00
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