AM 10 in 1:18:12 (7:49). General aerobic run up to Ivory Ridge and back.
PM Crossfit. .75 miles in total before and during the workout.
Nike Free ( Black & Red) Miles: 0.75
Fastwitch 5 (blue) Miles: 10.00
Comments
From Lily on Thu, May 30, 2013 at 21:07:35 from 67.199.178.95
Great workout. You loving crossfit?
From Jeff L on Thu, May 30, 2013 at 21:12:54 from 74.81.227.180
What up Lily. Nice run today, as well as last Saturday. I believe I crossed paths with you and Carina that morning. I like Crossfit because it gives me the strength training I want without just going to the gym and doing normal lifting. I only go about 2-3 times a week and I have to be careful with some of the exercises cause I don't want to hurt my knees. It has definitely strengthened my core though. I like it.
From Lily on Thu, May 30, 2013 at 21:14:34 from 67.199.178.95
Oh thats awesome! I've been thinking about trying it. I need help with y core bad, it needs strengthening. And yep, we were up Provo canyon last Saturday. I love running that trail. It's so good!
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