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Week starting May 24, 2015

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 2.25 Month: 31.45 Year: 1442.75
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 41.50
React Infinity Flyknit (white) Lifetime Miles: 13.75
Totals
Total Distance
59.50
Pegasus 31 (black) Miles: 10.25Pegasus 31 (green) Miles: 14.00Kinvara 4 (green) Miles: 9.00Kinvara 4 (red) Miles: 26.25
Mon, May 25, 2015
Total Distance
10.25

AM 10.25 at about 8:09 pace from my house.

Pegasus 31 (black) Miles: 10.25
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Tue, May 26, 2015
Total Distance
10.00

AM 10 at 8:03 avg from my house.

Pegasus 31 (green) Miles: 10.00
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Wed, May 27, 2015
Total Distance
9.00

AM 4.5 mile warm up and then 4x1000m with 600m rests inbetween. Splits were 3:40, 3:39, 3:40, 3:36. Cooled down a bit.

Kinvara 4 (green) Miles: 9.00
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Thu, May 28, 2015
Total Distance
4.00

AM 4 with no watch from my house.

Pegasus 31 (green) Miles: 4.00
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Fri, May 29, 2015
Total Distance
7.25

AM 7.25 at 8:14 pace from my bros house in billings, mt.

Kinvara 4 (red) Miles: 7.25
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Sat, May 30, 2015
Total Distance
19.00

AM 19 at 7:40 pace from my bros house in billings. Some pretty good climbing for about the last 3 miles prior to my turnaround point. Glad it's done.

Kinvara 4 (red) Miles: 19.00
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Totals
Total Distance
59.50
Pegasus 31 (black) Miles: 10.25Pegasus 31 (green) Miles: 14.00Kinvara 4 (green) Miles: 9.00Kinvara 4 (red) Miles: 26.25
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