Running

Week starting May 18, 2014

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJeff L's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 15.35 Year: 1331.65
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 363.30
Asics Novablast 3 (white) Lifetime Miles: 381.50
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 136.70
Vaporfly 3 White Lifetime Miles: 52.60
Totals
Total Distance
54.95
Ride 6 (Black) Miles: 23.60Fly Knit Red Miles: 3.00Kinvara 2 (White) Miles: 8.35Lunaracer 3 (blue) Miles: 20.00
Mon, May 19, 2014
Total Distance
10.10

AM 10.10 at about 7:40 pace with a big crew from Scott's house.

Ride 6 (Black) Miles: 10.10
Add Comment
Tue, May 20, 2014
Total Distance
3.00

AM just 3 easy miles around the neighborhood to get something in.

Fly Knit Red Miles: 3.00
Add Comment
Wed, May 21, 2014
Total Distance
8.35

AM 8.35 at 7:43 pace. Met a big group at the JRP. I turned back early cause my stomach was, and still is, killing me.

Kinvara 2 (White) Miles: 8.35
Add Comment
Thu, May 22, 2014
Total Distance
7.00

AM 7 at 7:53 pace with Mark from his house.

Ride 6 (Black) Miles: 7.00
Add Comment
Fri, May 23, 2014
Total Distance
6.50

AM 6.5 at 8:20 pace.  Slow, easy run down to the farm road out to 2100 North and back.

Ride 6 (Black) Miles: 6.50
Add Comment
Sat, May 24, 2014
Total Distance
20.00

AM 20 in just over 2:36:00 (7:48) from the Riverwoods up to Big Springs and back starting just before 6:00.  We were about 4 minutes behind 8 min pace at the turnaround, which wasn't bad considering the climb up South Fork.  Kept a pretty good pace the whole way back.  Good run and a good week for me.

Lunaracer 3 (blue) Miles: 20.00
Comments(4)
Totals
Total Distance
54.95
Ride 6 (Black) Miles: 23.60Fly Knit Red Miles: 3.00Kinvara 2 (White) Miles: 8.35Lunaracer 3 (blue) Miles: 20.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: