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Week starting Apr 05, 2015

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 26.25 Month: 47.35 Year: 1363.65
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 369.05
Asics Novablast 3 (white) Lifetime Miles: 386.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 142.45
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 15.25
Totals
Total Distance
55.15
Pegasus 31 (black) Miles: 21.35Pegasus 31 (green) Miles: 25.30Kinvara 4 (red) Miles: 8.50
Mon, Apr 06, 2015
Total Distance
9.50

AM 9.5 at 8:25 pace from my house.

Pegasus 31 (black) Miles: 9.50
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Tue, Apr 07, 2015
Total Distance
6.00

AM 6 miles at 8:45 pace up into Harvest Hills from my house. Lots of hills and quite a bit of dirt.

Pegasus 31 (green) Miles: 6.00
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Wed, Apr 08, 2015
Total Distance
8.50

AM 8.5 on the TM. 

Kinvara 4 (red) Miles: 8.50
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Thu, Apr 09, 2015
Total Distance
8.05

AM 8.05 at 8:15 pace with Mark from my house.

Pegasus 31 (black) Miles: 8.05
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Fri, Apr 10, 2015
Total Distance
4.00

AM 4 no watch from my house.

Pegasus 31 (green) Miles: 4.00
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Sat, Apr 11, 2015
Total Distance
19.10

AM 15.30 at 8:06 pace with Mark from his house. Random route that was relatively flat. Didn't feel that great.

PM 3.8 on the TM

Pegasus 31 (green) Miles: 15.30Pegasus 31 (black) Miles: 3.80
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Totals
Total Distance
55.15
Pegasus 31 (black) Miles: 21.35Pegasus 31 (green) Miles: 25.30Kinvara 4 (red) Miles: 8.50
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