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Week starting Mar 11, 2018

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 47.35 Year: 1363.65
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 369.05
Asics Novablast 3 (white) Lifetime Miles: 386.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 142.45
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 15.25
Totals
Total Distance
39.35
Pegasus 33 (blue) Miles: 9.80Pegasus 34 White Miles: 29.55
Mon, Mar 12, 2018
Total Distance
7.05

AM Had to be to work early, but wanted to get some running in before.  3.45 outside.

PM 3.6 easy on the TM after work.

Pegasus 33 (blue) Miles: 3.60Pegasus 34 White Miles: 3.45
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Tue, Mar 13, 2018
Total Distance
7.25

AM 7.25 from my house

Pegasus 34 White Miles: 7.25
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Wed, Mar 14, 2018
Total Distance
4.20

PM on the TM

Pegasus 34 White Miles: 4.20
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Thu, Mar 15, 2018
Total Distance
7.15

AM on the TM

Pegasus 34 White Miles: 7.15
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Fri, Mar 16, 2018
Total Distance
6.20

AM on the TM

Pegasus 33 (blue) Miles: 6.20
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Sat, Mar 17, 2018
Total Distance
7.50

AM swam 52 laps and then ran 7.5 on the TM

Pegasus 34 White Miles: 7.50
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Totals
Total Distance
39.35
Pegasus 33 (blue) Miles: 9.80Pegasus 34 White Miles: 29.55
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