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Week starting Feb 03, 2019

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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Miles:This week: 2.25 Month: 31.45 Year: 1442.75
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 41.50
React Infinity Flyknit (white) Lifetime Miles: 13.75
Totals
Total Distance
52.95
Hoka Clifton 1 Miles: 20.05Pegasus 34 White Miles: 8.60Kinvara 8 (blue/orange) Miles: 3.15Pegasus 34 Blue/gray Miles: 7.35Brooks Levitate Miles: 13.80
Mon, Feb 04, 2019
Total Distance
5.75

AM on the TM

Hoka Clifton 1 Miles: 5.75
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Tue, Feb 05, 2019
Total Distance
8.60

AM on the TM

Pegasus 34 White Miles: 8.60
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Wed, Feb 06, 2019
Total Distance
9.50

AM on the TM

PM on the TM for 3.15 and then lifted after.

Kinvara 8 (blue/orange) Miles: 3.15Hoka Clifton 1 Miles: 6.35
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Thu, Feb 07, 2019
Total Distance
4.75

AM on the TM

Hoka Clifton 1 Miles: 4.75
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Fri, Feb 08, 2019
Total Distance
7.35

AM 7.35 easy on the TM. 

Pegasus 34 Blue/gray Miles: 7.35
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Sat, Feb 09, 2019
Total Distance
17.00

AM started a little after 5:30. It was freezing outside but I didn’t want to run on the TM this morning. Bundled up and went all over Herriman. 13.85 in 2:00. My legs are dying on me outside after about an hour and 15 min. Need to do more runs outside. 

PM lifted a bit and then ran 3.2 easy on the TM

Hoka Clifton 1 Miles: 3.20Brooks Levitate Miles: 13.80
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Totals
Total Distance
52.95
Hoka Clifton 1 Miles: 20.05Pegasus 34 White Miles: 8.60Kinvara 8 (blue/orange) Miles: 3.15Pegasus 34 Blue/gray Miles: 7.35Brooks Levitate Miles: 13.80
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