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Week starting Jan 22, 2017

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 5.25 Month: 28.10 Year: 1439.40
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 38.15
React Infinity Flyknit (white) Lifetime Miles: 13.75
Totals
Total Distance
48.50
Nike Pegasus Orange Miles: 34.80Pegasus 31 (black) Miles: 13.70
Mon, Jan 23, 2017
Total Distance
8.55

AM 2 mile warmup.  4xhalf mile at 10K pace (7:13) with 90 second jog inbetween.  Then 4xquarter mile at 5k pace (6:58) with 60 second jog inbetween.  Cooldown.

Nike Pegasus Orange Miles: 8.55
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Wed, Jan 25, 2017
Total Distance
7.25

AM 7.25 easy on the TM

Pegasus 31 (black) Miles: 7.25
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Thu, Jan 26, 2017
Total Distance
10.05

AM 2 mile warm up and then 3x2 miles at half marathon pace (7:20 - 7:30) with 3 min jog in between. Cool down for a bit.

Nike Pegasus Orange Miles: 10.05
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Fri, Jan 27, 2017
Total Distance
6.45

AM 6.45 easy on the TM

Pegasus 31 (black) Miles: 6.45
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Sat, Jan 28, 2017
Total Distance
16.20

AM 16.2 on the TM. Heel has been giving me trouble the last two weeks. Hopefully it holds up okay after this run.

Nike Pegasus Orange Miles: 16.20
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Totals
Total Distance
48.50
Nike Pegasus Orange Miles: 34.80Pegasus 31 (black) Miles: 13.70
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