AM goal was 2x5k but I did the first one and didn't feel that great so I just jogged afterwards for 3.15. Avg pace for the 5k I did was 6:52. The heat/humidity here is a killer for me. Oh well.
Kinvara 4 (green) Miles: 8.50
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
