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November 05, 2024

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 15.35 Year: 1331.65
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 363.30
Asics Novablast 3 (white) Lifetime Miles: 381.50
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 136.70
Vaporfly 3 White Lifetime Miles: 52.60
Wed, Sep 16, 2015
Total Distance
12.20

AM woke up to go meet the crew to do the workout but the wind scared me away.  Ended up going to the treadmill which didn't sound fun at all. Did 2.65 warmup and then did 1km on/1km off for 10k. The "ons" were between 6:05-6:20 and the "offs" were between 6:35-6:53. Cooled down for 3.35.  Overall it went okay. I don't feel comfortable running below 6:30s on the treadmill. I feel like I'm going to fall off. I feel like I could have done this workout better outside, but at least I got a pretty solid effort in.

Lunaracer 3 (blue) Miles: 12.20
Comments
From SpencerSimpson on Thu, Sep 17, 2015 at 12:15:12 from 174.27.121.105

TM's can kiss my ass :) but seriously I cannot stand them. Not fun. Good fartlek still...MIH

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