AM 3.75 warmup with strides and then 3x1600m with 800m rests in between. Wanted to go at about half marathon pace on the 1600m. Splits were 6:11, 6:12, 6:09. Probably went a bit faster than my half marathon pace but didn't feel too out of range.
Kinvara 4 (green) Miles: 8.25
Comments
From SpencerSimpson on Wed, May 20, 2015 at 08:04:59 from 73.3.100.120
good deposit Jeff. MIH
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