AM 3 mile warm-up. Then 6x.5 at 10k pace (6:53-6:58) with 2 min jog inbetween. Then 2x.5 at 5k pace (6:35-6:39) wtih 90 sec jog inbetween. Cooled down. Did this on the TM.
PM 4.15 easy on the TM.
Pegasus 31 (black) Miles: 4.15
Nike Pegasus Orange Miles: 11.05
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