The Perils of Self Betterment

Week starting Apr 30, 2017

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Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - 786

2018 - 1,058

2019 - 1,211

2020 - 1010

2021 - 1064.9

Short-Term Running Goals:

reacquaint myself with my long lost running freak, and then proceed to get my running freak on

run faster

increase mileage in the Spring 

keep running

 

 

 

Long-Term Running Goals:

run

 

Personal:

born in 1964. married 25 years. one wife one dog

6 ft tall, nation wide

"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka

 

"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of 
us strive yet so rarely achieve." J. Nevels

 

 

 

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Miles:This week: 13.20 Month: 100.30 Year: 659.50
Switchbacksblack Lifetime Miles: 176.50
Kinvara11 Lifetime Miles: 387.30
Kinvara11(2) Lifetime Miles: 322.70
Kinvara11blue Lifetime Miles: 285.00
Rincon2 Lifetime Miles: 222.20
Spg 4ís Lifetime Miles: 66.60
Skechers Razor3 Lifetime Miles: 118.00
Rincon2(2) Lifetime Miles: 6.40
Asics Noosa14 Lifetime Miles: 11.80
Total Distance
32.00
AltraTorin2 Miles: 14.00Steenbergers Miles: 11.00Treadmillio Shoes Miles: 7.00
Weight: 0.00
Total Distance
8.00

8 miles - from home - north for some cemetery loop then back south for campus loops. still running slow but each mile was progessively faster.

sun, upper 40's

i acheived my tiny goals for the month of April by running 17 days (goal was 16), 85 miles (goal was 80 miles for the month), and running at least an 8 miler which was accomplished today.

 

tiny goals for the month of May:

- run at least 21 days

- run at least 130 miles

- run at least one 10 miler

 

WT 25 miles

AltraTorin2 Miles: 8.00
Weight: 0.00
Comments(2)
Total Distance
5.00

5 miles - red lobster/bubble wrap/smokers break loop

overcast, low 50's

WT 20 miles

 

Steenbergers Miles: 5.00
Weight: 0.00
Add Comment
Total Distance
6.00

6 miles = red lobster/church/golden/rainbow/valeria/wasatch

sun, low 50's

WT 22

AltraTorin2 Miles: 6.00
Weight: 0.00
Add Comment
Total Distance
3.00

3 miles - from home/cemetery - first run in the nomad tr

sun, mid 60's

WT 22 miles

Treadmillio Shoes Miles: 3.00
Weight: 0.00
Add Comment
Total Distance
6.00

6 miles - redlobster/baptist/church/wasatch

sun, 65F

WT 28 miles

Steenbergers Miles: 6.00
Weight: 0.00
Add Comment
Total Distance
4.00

4 miles - commute to work.

mostly sun, mid 70's (very warm!)

WT 32 miles

Treadmillio Shoes Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
32.00
AltraTorin2 Miles: 14.00Steenbergers Miles: 11.00Treadmillio Shoes Miles: 7.00
Weight: 0.00
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