| Location: UT, Member Since: Jan 17, 2008 Gender: Male Goal Type: Other Running Accomplishments: yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
2019 - 1,211
2020 - 1010
2021 - 1064.9
2022 - 1135.9 Short-Term Running Goals: reacquaint myself with my long lost running freak, and then proceed to get my running freak on
run faster
increase mileage in the Spring
keep running
Long-Term Running Goals: run
Personal: born in 1964. married 25 years. one wife one dog
6 ft tall, nation wide
"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka
"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of
us strive yet so rarely achieve." J. Nevels
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| Kinvara2 The 2nd Miles: 21.70 | Mt101 Miles: 3.40 | Kinvara2 Miles: 12.00 | Mt101 The 2nd Miles: 10.00 |
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| | 10.5 miles - buffalo ranch trail. sun, 55F, steady wind out of the west. WT 54.9 miles one twenty-six
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| Kinvara2 The 2nd Miles: 10.50 |
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| | Comments(1) |
| | 3.4 easy uns. from work. WT 51.3 miles one twenty-seven
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| | Comments(1) |
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10 miles / 8:52 avg. rio grande/whisperwood - from weaver lane. WT 49.3 miles one twenty-eight
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| | Comments(1) |
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5 miles - very extremely easy pace. from work. nice sun and temp, north wind. mandated "low ebb" still in force this week. WT 45.8 miles one twenty-nine
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| Kinvara2 The 2nd Miles: 5.00 |
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| | Comments(6) |
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10 miles / 8:41 avg. commute home. busy day, no lunch run so i decided to run home after work. got started around 4 pm. overcast, 68F, a little warm but the cloud cover made it nice. feel almost back to normal finally. still going to run short miles tomorrow, then we'll see how saturday goes. WT 50.9 miles one thirty
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| Mt101 The 2nd Miles: 10.00 |
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| | Comments(3) |
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TWO MILES! from work. progression run. when i got through the first mile and turned around to head back, i saw that i had run it in 10:37, so i knew i was really going to have to dig deep if i wanted to make this a progression run. luckily i had a tail wind for most of the trip back. 10:16 avg.
splits: 10:37, 9:55. WT 46.5 miles one thirty-one
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| | Comments(3) |
| | 6.2 miles / 9:15 avg. from work. felt good today. i've had three low mileage weeks in a row now (43.9, 47.4, 47.1) and hope i can build back up to seventy mile weeks by the end of the month. WT 47.1 miles one thrity-two
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| Kinvara2 The 2nd Miles: 6.20 |
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| Kinvara2 The 2nd Miles: 21.70 | Mt101 Miles: 3.40 | Kinvara2 Miles: 12.00 | Mt101 The 2nd Miles: 10.00 |
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