| Location: UT, Member Since: Jan 17, 2008 Gender: Male Goal Type: Other Running Accomplishments: yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
2019 - 1,211
2020 - 1010
2021 - 1064.9
2022 - 1135.9 Short-Term Running Goals: reacquaint myself with my long lost running freak, and then proceed to get my running freak on
run faster
increase mileage in the Spring
keep running
Long-Term Running Goals: run
Personal: born in 1964. married 25 years. one wife one dog
6 ft tall, nation wide
"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka
"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of
us strive yet so rarely achieve." J. Nevels
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Green A5's Miles: 4.00 | Treadmillio Shoes Miles: 4.00 | Kinvara9 Miles: 17.00 | Kinvara9painted Miles: 11.00 |
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| | 4 miles - treadmill - 8:53 avg. - i left thursday morning for a camping trip to green river and got back last night. no running, a little hiking and a couple of long walks. today's run felt great. i may be doing some treadmill running this week because wife is out of town and the tm allows me to be home with the dogs longer.
1030am - tm
WT 18 miles
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| | 4 miles, again. treadmill. again.
8am - tm
WT 17 miles
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Treadmillio Shoes Miles: 4.00 |
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| Comments(2) |
| | 5 miles - owens/lobster/wasatch - nice to run outside again
830am - sun, upper 40's
WT 18 miles
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| | 6 miles - lobster/minority fungi/wasatch
810am - mid 30's - started cloudy with the final spittle of a May snow and then the sun came out the last couple of miles
WT 19 miles
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Kinvara9painted Miles: 6.00 |
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| | 4 miles - small lobster loop
8am - sun, low 40's
WT 23 miles
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| | 5 miles - lobster/minority hug/wasatch
830am - sun, low 50's
WT 23 miles
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Kinvara9painted Miles: 5.00 |
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| | 8 miles - big walgreens loop
9am - sun, upper 50's
WT 36 miles
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Green A5's Miles: 4.00 | Treadmillio Shoes Miles: 4.00 | Kinvara9 Miles: 17.00 | Kinvara9painted Miles: 11.00 |
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