| Location: UT, Member Since: Jan 17, 2008 Gender: Male Goal Type: Other Running Accomplishments: yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
2019 - 1,211
2020 - 1010
2021 - 1064.9
2022 - 1135.9 Short-Term Running Goals: reacquaint myself with my long lost running freak, and then proceed to get my running freak on
run faster
increase mileage in the Spring
keep running
Long-Term Running Goals: run
Personal: born in 1964. married 25 years. one wife one dog
6 ft tall, nation wide
"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka
"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of
us strive yet so rarely achieve." J. Nevels
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GSS 3 Miles: 18.00 | GSS 3 (2) Miles: 19.80 | Hyperspeed 4 Miles: 8.00 | Junk Shoes Miles: 9.30 |
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| | 4 easy miles at the mystery field track with the dogs. 8:41 avg. |
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| Comments(2) |
| | "Ain't gonna do it. Wouldn't be prudent at this juncture..." G.W. Bush |
| Comments(8) |
| | 10 miles / 1:23:28 / 8:21 avg. Commute run from work to home. I'm not going to mention the weather until it improves. The run felt good today. Mile splits: 8:24, 8:30, 8:41, 8:37, 8:09, 8:23, 8:05, 8:07, 8:23, 8:05.
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| Comments(7) |
| | Easy 8 on the LPT after work. Weather's improved a little. 9:05 avg. |
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| Comments(2) |
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AM - 9.8 miles / commute crawl into work. Clear, sunny. 34 to 39 degrees. 9:31 avg. Supposed to be sunny, breezy, and 60 degrees for the commute home. PM - 9.3 miles / 8:44 avg. Usually when I run to work, then run back home in the afternoon, the run home goes really well. Not so today. It took 1.64 miles until the PF in my right ankle loosened up. It wasn't until 2.51 miles that ye ole achilles in my lower right leg settled down. My IT band on the outside of my right leg was even threatening to spaz out for a little while. I thought a mutiny was close at hand. Miles 6 and 7 went well (8:02, 8:17), but after that I was just tired out and couldn't wait to finish the run. It could be worse...I could NOT be a runner.
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GSS 3 (2) Miles: 9.80 | Junk Shoes Miles: 9.30 |
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| Comments(12) |
| | Zip. Short hike with the dogs. Yard work. Lots of thinking about running.
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| Comments(2) |
| | 14 miles / 1:58:02 / 8:26 avg. Overcast, 50-59 degrees. Commute run home. No tempo/workout etc. Just wanted to keep at MP (8:30). Splits: 8:29, 8:47, 8:20, 8:14, 8:29, 8:08, 8:14, 8:13, 8:30, 8:13, 8:28, 8:35, 9:02 (mostly uphill, and I'm tired), 8:12.
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| Comments(4) |
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GSS 3 Miles: 18.00 | GSS 3 (2) Miles: 19.80 | Hyperspeed 4 Miles: 8.00 | Junk Shoes Miles: 9.30 |
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