12.2 miles / 8:32 avg. Commute home. Thin overcast, mid 40's temp.
After 3 miles warm up I did 1 mile@HM pace/1 mile easy through mile 10 then 2.2 miles cool down. My pace on the HM miles was 8:01, 7:42, 7:50, 7:43. Legs are definitely not quite back from the long run nine days ago, so this was a good way to simulate how the legs might feel towards the end of a half marathon. I guess. Really I'm just scrambling around in the dark here.
WT 39.5 miles