The Perils of Self Betterment

April 25, 2024

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Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - 786

2018 - 1,058

2019 - 1,211

2020 - 1010

2021 - 1064.9

2022 - 1135.9

Short-Term Running Goals:

reacquaint myself with my long lost running freak, and then proceed to get my running freak on

run faster

increase mileage in the Spring 

keep running

 

 

 

Long-Term Running Goals:

run

 

Personal:

born in 1964. married 25 years. one wife one dog

6 ft tall, nation wide

"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka

 

"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of 
us strive yet so rarely achieve." J. Nevels

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Switchbacksblack Lifetime Miles: 176.50
Kinvara11(2) Lifetime Miles: 362.50
Kinvara11blue Lifetime Miles: 327.70
Rincon2 Lifetime Miles: 262.40
Spg 4’s Lifetime Miles: 135.50
Skechers Razor3 Lifetime Miles: 160.90
Rincon2(2) Lifetime Miles: 85.50
Asics Noosa14 Lifetime Miles: 73.00
Sauconyaxon2 Lifetime Miles: 73.80
Mach 4 Lifetime Miles: 34.50
Total Distance
12.00

12 miles / 10:07 avg. From work. Mostly sun, persistent wind out of the south, mid 40's temp. I was determined to run very easy today. It felt so great to just kick back and tour the neighborhoods. Traffic was really light, because of spring break I guess. I can't get over how good this felt; very therapeutic, like a thank you note to my legs.

WT 47 miles

Musha 3 Miles: 12.00
Weight: 0.00
Comments
From Lysa on Wed, Apr 06, 2011 at 16:11:52 from 50.8.74.241

I'm soo glad! Horray for happy runs. Nice mileage too. Good job old-ish man.

From Dorsimus on Wed, Apr 06, 2011 at 16:37:15 from 66.239.250.209

Way to get after it man! Lookin' good after the 50!

From Stacie on Wed, Apr 06, 2011 at 18:29:05 from 67.166.127.0

nice 12. By the way...Happy Birthday yesterday!

From auntieem on Wed, Apr 06, 2011 at 20:33:46 from 67.182.149.104

Wow! I've been catching up on your blog, and it sounds like your legs need a thank you note! Happy Birthday and good job on 50!

From april27 on Wed, Apr 06, 2011 at 20:51:29 from 99.188.251.180

yeah for a therapeutic run!

From Carolyn in Colorado on Thu, Apr 07, 2011 at 14:47:06 from 198.241.174.15

I'm impressed that you can call 12 miles therapeutic. You must really be an ultra runner.

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