8 miles / 8:21 avg. from work to the h.s. track. 3 miles easy, then 4 x 1/4 mi. with a 1/4 rest in between. goal was 90 seconds, splits: 89. 88. 93, 87. i thought i'd better just do four reps since i haven't done any speed work for quite awhile. just getting my feet wet today. this felt really good and i'm looking forward to doing similar workouts once or twice a week now. mile splits: 9:02, 8:44, 8:32, 7:39, 7:47, 8:31, 8:13, 8:29
WT 60.3 miles one-o-three
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