| Location: UT, Member Since: Jan 17, 2008 Gender: Male Goal Type: Other Running Accomplishments: yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
2019 - 1,211
2020 - 1010
2021 - 1064.9
2022 - 1135.9 Short-Term Running Goals: reacquaint myself with my long lost running freak, and then proceed to get my running freak on
run faster
increase mileage in the Spring
keep running
Long-Term Running Goals: run
Personal: born in 1964. married 25 years. one wife one dog
6 ft tall, nation wide
"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka
"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of
us strive yet so rarely achieve." J. Nevels
|
|
Click to donate
to Ukraine's Armed Forces
|
|
| |
| Trail Shoe Miles: 4.00 | Hyperspeed 4 Miles: 18.70 | Treadmill Shoe Miles: 5.00 | GSS 3 Miles: 14.10 | Junk Shoes Miles: 14.00 |
| |
|
| | The weather today is probably the nicest yet this season. Very light wind, sunshine, 55 degrees. And I'm not going to run...and I'm okay with that. The yard beckons.
| |
| | Comments(10) |
| | 4 miles easy on the fire break rd. with the dogs. Overcast, windy, 65 degrees. A good time was had by all. | |
| |
| | Comments(2) |
| | 10.5 miles / 8:50. Cloudy, dusty, WINDY, 60 degrees. LPT |
| Hyperspeed 4 Miles: 10.50 |
| |
| | Comments(4) |
| |
5:30 AM - 6.1 miles / no pace per mile. From house/fairground loop. Windy, cold, light snow. I wouldn't have really known it was snowing but for the street light display. Two hours of sleep. PM - Drove home at lunch and ran on the treadmill. 5 miles / 41:03 / 8:12 avg.
2 mile WU (17:20 / 8:40 avg.) 4 x 1/4 mi. @ 6:31 pace(9.2 mph) w/equal distance recovery. (miles 3 & 4 @ 7:43, 7:40)
1.25 CD (mile 5 @ 8:20)
|
| Treadmill Shoe Miles: 5.00 | GSS 3 Miles: 6.10 |
| |
| | Comments(11) |
| | Easy 8 on the TM after work. 8:50 avg. | |
| |
| | Comments(5) |
| | 8.2 miles / 8:33 avg. Early lunch run. From work and about the hoods. Partly cloudy, 37 degrees, a little wind.
Splits: 9:16, 8:49, 8:32, 8:28, 8:20, 8:32, 8:17, 8:09, + .2 mi. @ 8:27 pace (almost a progression run.)
| |
| |
| | Comments(6) |
| |
14 miles / 1:53:36 / 8:06 avg. Commute run from work. Upper 30's temp, wind around 10 MPH from the W (mostly cross wind for me), mostly sunny. 1/2 marathon PR by about 2:40! 13.1 miles in 1:45:56 (8:05 avg.)
After the first 4 miles, I realized I was feeling pretty good and decided to do a 6 mile tempo at my goal half marathon pace. After mile ten, I had finished the tempo portion and let off the pace but realized I was in for a good HM PR on today's training run so I tried to keep pushing a bit. The funny thing is I almost called off the run today because I woke up this morning feeling a little nauseous and my joints were sore. Also, I didn't start the run until 1:00 PM, and I spent most of the day whining and obsessing about the crappy weather. Fortunately I decided to go ahead and get a run in because it went really well! Mile splits: 8:31, 8:17, 8:21, 8:29, {7:56, 7:46, 7:48, 7:56, 7:48, 7:45,} 8:13, 8:15, 8:00, 8:24. Also the last 10 miles of this run constitute a PR of 1:19:58 for 10 miles. Just a hair under 8:00 avg. pace. Nice.
| |
| |
| | Comments(2) |
| |
| Trail Shoe Miles: 4.00 | Hyperspeed 4 Miles: 18.70 | Treadmill Shoe Miles: 5.00 | GSS 3 Miles: 14.10 | Junk Shoes Miles: 14.00 |
| |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|