| Location: UT, Member Since: Jan 17, 2008 Gender: Male Goal Type: Other Running Accomplishments: yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
2019 - 1,211
2020 - 1010
2021 - 1064.9
2022 - 1135.9 Short-Term Running Goals: reacquaint myself with my long lost running freak, and then proceed to get my running freak on
run faster
increase mileage in the Spring
keep running
Long-Term Running Goals: run
Personal: born in 1964. married 25 years. one wife one dog
6 ft tall, nation wide
"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka
"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of
us strive yet so rarely achieve." J. Nevels
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| Hattori Miles: 14.00 | Hattori The 2nd Miles: 13.10 | Kinvara2 Miles: 18.20 | Mt101 The 2nd Miles: 5.30 |
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| | 3 of 'em on the MFT. clouds, 61F. yard work day. chain saws, rakes, gnomes etc. maybe another run tonight. WT 56.7 miles ninety-one
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| | Comments(3) |
| | 4 miles on the LPT starting at the front runner station. super joy killing wind + cut back week + not-currently-training-for-anything-specific + mild pf in left foot = easy 4 mile run (following yesterday's easier 3 mile run). WT 50.3 miles ninety-two
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| Hattori The 2nd Miles: 4.00 |
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| | Comments(2) |
| | 12 miles on the bluff trail. mostly sun, 60's. slight headwind coming back. first 6 miles @ 8:52 avg, last 6 miles @ 8:25 avg. foot feels fine, i've still got to watch it, but the last two days of active rest have really seemed to help. 8:39 avg. for the run. WT 55.3 miles ninety-three
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| | Comments(6) |
| | 11 miles / 8:36 avg. progression run. boardwalk loops at the nature preserve. thinly cloudy, 60's, light winds. wasn't sure how my foot would feel today - but after 4 or 5 miles it was evident that the foot is no longer an issue. i think running in the flat hattori's helps a lot. splits: 9:45, 9:27, 9:15, 9:03, 8:38, 8:33, 8:19, 8:10, 7:41, 7:02, 8:47 WT 52.3 miles ninety-four
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| | Comments(3) |
| | 6.2 miles - rio grand parkway from weaver lane, south out and back. uber easy pace. weather: nice. WT 50.5 miles ninety-five
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| | Comments(4) |
| | 5.3 miles, including 4 x 30 second easy hill repeats on golden ave. really nice spring weather this morning. WT 51.5 miles ninety-six
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| Mt101 The 2nd Miles: 5.30 |
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| | Comments(1) |
| | Race: |
Lone Ranger 5k Time Trial (3.1 Miles) 00:21:54 | |
9.1 miles / 8:16 avg. high school track near work. sun, warm, WIND. 5k time trial - since i missed my race this month i decided i'd better at least do a time trial. i ran 4 miles to warmup and went right into the 5k, which i ran in [21:54 (7:04 avg) - 6:49, 7:02, 7:23 + .39 sec] about 20 seconds off my PR, but 35 seconds faster than the 5k i ran in january. not bad considering i haven't slept well the past couple of nights, i woke up this morning with some kind of cold-thingy, it was very windy, and i was alone. 2 miles cool down. splits: 9:03, 9:00, 8:58, 8:36, 6:49, 7:02, 7:23, 8:59, 8:34
WT 50.6 miles ninety-seven
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| Hattori The 2nd Miles: 9.10 |
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| | Comments(8) |
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| Hattori Miles: 14.00 | Hattori The 2nd Miles: 13.10 | Kinvara2 Miles: 18.20 | Mt101 The 2nd Miles: 5.30 |
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