9.1 miles / 8:16 avg. high school track near work. sun, warm, WIND. 5k time trial - since i missed my race this month i decided i'd better at least do a time trial. i ran 4 miles to warmup and went right into the 5k, which i ran in [21:54 (7:04 avg) - 6:49, 7:02, 7:23 + .39 sec] about 20 seconds off my PR, but 35 seconds faster than the 5k i ran in january. not bad considering i haven't slept well the past couple of nights, i woke up this morning with some kind of cold-thingy, it was very windy, and i was alone. 2 miles cool down. splits: 9:03, 9:00, 8:58, 8:36, 6:49, 7:02, 7:23, 8:59, 8:34
WT 50.6 miles ninety-seven
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