The Perils of Self Betterment

Week starting Mar 29, 2015

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Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - 786

2018 - 1,058

2019 - 1,211

2020 - 1010

 

Short-Term Running Goals:

reacquaint myself with my long lost running freak, and then proceed to get my running freak on

run faster

increase mileage in the Spring 

keep running

 

 

 

Long-Term Running Goals:

run

 

Personal:

born in 1964. married 24 years. one wife two dogs 

6 ft tall, nation wide

"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka

 

 

 

Miles:This week: 0.00 Month: 35.30 Year: 188.00
Mt101 Lifetime Miles: 507.80
Mt101 The 2nd Lifetime Miles: 542.90
Green A5's Lifetime Miles: 149.50
MR00 Lifetime Miles: 158.70
Stillnotmads (2) Lifetime Miles: 512.50
Kinvara9 Lifetime Miles: 580.20
Kinvara9painted Lifetime Miles: 513.60
Graynine Lifetime Miles: 394.40
Vapor4's Lifetime Miles: 9.00
Kinvara5 Lifetime Miles: 239.50
Switchbacksblack Lifetime Miles: 165.30
Switchbackblack2 Lifetime Miles: 45.30
Kinvara11 Lifetime Miles: 83.10
Total Distance
50.00
Von Schrebels 4 Miles: 16.00Virrata 2 Miles: 14.00Pebblegripper 3 Miles: 18.00
Weight: 0.00
Total Distance
6.00

6 miles just ironing out the rough spots. rio grande - south and back. high noon.

WT 52 miles

 

eighty-nine

Von Schrebels 4 Miles: 6.00
Weight: 0.00
Add Comment
Total Distance
4.00

4 miles on the roads around home.

WT 51 miles

 

ninety

 

Virrata 2 Miles: 4.00
Weight: 0.00
Comments(1)
Total Distance
8.00

easy 8 from home - campustache/cemetery loops. still dragging. easy week and yardwork.

WT 46 miles

 

ninety-one

Pebblegripper 3 Miles: 8.00
Weight: 0.00
Add Comment
Total Distance
10.00

10 miles / 8:42 avg. from work - crestview/whitesides via the golden rainbow. feeling recovered from last weekend finally. todays run started rough but ended better with the last three miles splits @ 8:05, 8:21, 8:08

WT 52 miles

 

ninety-two

Von Schrebels 4 Miles: 10.00
Weight: 0.00
Add Comment
Total Distance
2.00

2 miles. easy st. from work. no energy and legs complety flat. have no idea why. call it a rest day.

WT 51 miles

 

ninety-three

Weight: 0.00
Add Comment
Total Distance
10.00

10 miles / 8:18 avg. campus loops from home. well i don't know what the problem was yesterday but things felt good today. my splits were progressing effortlessly until i developed a sharp pain in my upper/inner right thigh/groin area. this happened once a couple of weeks ago and like the first time it worked itself out after a couple of miles - but it slowed me down some. 

9:08, 8:28, 8:27, 8:05, 8:04, 7:54, 8:27, 8:25, 8:05, 8:04

WT 55 miles

 

ninety-four

Pebblegripper 3 Miles: 10.00
Weight: 0.00
Add Comment
Total Distance
10.00

10 miles / 4:30 pm run on the windy, hot, and dusty buffalo ranch trail.

WT 50 miles

 

ninety-five

Virrata 2 Miles: 10.00
Weight: 0.00
Add Comment
Total Distance
50.00
Von Schrebels 4 Miles: 16.00Virrata 2 Miles: 14.00Pebblegripper 3 Miles: 18.00
Weight: 0.00
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