| Location: UT, Member Since: Jan 17, 2008 Gender: Male Goal Type: Other Running Accomplishments: yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
2019 - 1,211
2020 - 1010
Short-Term Running Goals: reacquaint myself with my long lost running freak, and then proceed to get my running freak on
run faster
increase mileage in the Spring
keep running
Long-Term Running Goals: run
Personal: born in 1964. married 24 years. one wife two dogs
6 ft tall, nation wide
"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka
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| Von Schrebels 4 Miles: 16.00 | Virrata 2 Miles: 14.00 | Pebblegripper 3 Miles: 18.00 |
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| | 6 miles just ironing out the rough spots. rio grande - south and back. high noon.
WT 52 miles
eighty-nine
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| Von Schrebels 4 Miles: 6.00 |
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| | 4 miles on the roads around home.
WT 51 miles
ninety
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| | easy 8 from home - campustache/cemetery loops. still dragging. easy week and yardwork.
WT 46 miles
ninety-one
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| Pebblegripper 3 Miles: 8.00 |
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| | 10 miles / 8:42 avg. from work - crestview/whitesides via the golden rainbow. feeling recovered from last weekend finally. todays run started rough but ended better with the last three miles splits @ 8:05, 8:21, 8:08
WT 52 miles
ninety-two
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| Von Schrebels 4 Miles: 10.00 |
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| | 2 miles. easy st. from work. no energy and legs complety flat. have no idea why. call it a rest day.
WT 51 miles
ninety-three
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| | 10 miles / 8:18 avg. campus loops from home. well i don't know what the problem was yesterday but things felt good today. my splits were progressing effortlessly until i developed a sharp pain in my upper/inner right thigh/groin area. this happened once a couple of weeks ago and like the first time it worked itself out after a couple of miles - but it slowed me down some.
9:08, 8:28, 8:27, 8:05, 8:04, 7:54, 8:27, 8:25, 8:05, 8:04
WT 55 miles
ninety-four
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| Pebblegripper 3 Miles: 10.00 |
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| | 10 miles / 4:30 pm run on the windy, hot, and dusty buffalo ranch trail.
WT 50 miles
ninety-five
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| Von Schrebels 4 Miles: 16.00 | Virrata 2 Miles: 14.00 | Pebblegripper 3 Miles: 18.00 |
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