The Perils of Self Betterment

Week starting Apr 03, 2016

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Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - 786

2018 - 1,058

2019 - 1,211

2020 - 1010

 

Short-Term Running Goals:

reacquaint myself with my long lost running freak, and then proceed to get my running freak on

run faster

increase mileage in the Spring 

keep running

 

 

 

Long-Term Running Goals:

run

 

Personal:

born in 1964. married 24 years. one wife two dogs 

6 ft tall, nation wide

"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka

 

 

 

Miles:This week: 0.00 Month: 35.30 Year: 188.00
Mt101 Lifetime Miles: 507.80
Mt101 The 2nd Lifetime Miles: 542.90
Green A5's Lifetime Miles: 149.50
MR00 Lifetime Miles: 158.70
Stillnotmads (2) Lifetime Miles: 512.50
Kinvara9 Lifetime Miles: 580.20
Kinvara9painted Lifetime Miles: 513.60
Graynine Lifetime Miles: 394.40
Vapor4's Lifetime Miles: 9.00
Kinvara5 Lifetime Miles: 239.50
Switchbacksblack Lifetime Miles: 165.30
Switchbackblack2 Lifetime Miles: 45.30
Kinvara11 Lifetime Miles: 83.10
Total Distance
30.00
Virrata 1 Miles: 8.00The Gloria Steinems Miles: 10.00Pebblegripper 3 Miles: 12.00
Weight: 0.00
Total Distance
0.00

great hike this morning on the Bair creek trail - just what the recovery gods ordered. this trail is where the Bair-Gutsman run is each year, and now will be the new start of the Wasatch 100 as well.

WT 26 miles

 

Weight: 0.00
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Total Distance
4.00

4 miles - church/owens/golden

WT 30 miles

Virrata 1 Miles: 4.00
Weight: 0.00
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Total Distance
4.00

4 miles - commute from work to home in the AM

WT 28 miles

The Gloria Steinems Miles: 4.00
Weight: 0.00
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Total Distance
8.00

8 miles - commute to work w/cemetery loop + valeria/rainbow/golden/church on the back end.

36 miles and six runs for the week ending today. baby stepping my way back and i feel great.

WT 36 miles

Pebblegripper 3 Miles: 8.00
Weight: 0.00
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Total Distance
4.00

4 miles from work to home in the AM

WT 34 miles

Virrata 1 Miles: 4.00
Weight: 0.00
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Total Distance
4.00

4 miles - golden church loop - 8:51 avg. progression splits: 9:10, 8:55, 8:53, 8:24

WT 34 miles

Pebblegripper 3 Miles: 4.00
Weight: 0.00
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Total Distance
6.00

6 miles - commute to work including a mile at the cemetery and a northern swing. first 6 consecutive days in over a year.

WT 30 miles

The Gloria Steinems Miles: 6.00
Weight: 0.00
Add Comment
Total Distance
30.00
Virrata 1 Miles: 8.00The Gloria Steinems Miles: 10.00Pebblegripper 3 Miles: 12.00
Weight: 0.00
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