| Location: Thornton,CO,USA Member Since: Jan 22, 2009 Gender: Male Goal Type: Local Elite Running Accomplishments: 5k- 16:23 (2011)
8k- 27:33 (2008)
10k - 35:12 (2021)
Half Marathon- 1:16:48 (2018)
Marathon - 2:41:52 (2019)
Half Marathon Count: 22
Marathon Count - 9
Short-Term Running Goals: Run and enjoy it! Long-Term Running Goals: Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 36.00 | 1.00 | 0.00 | 1.50 | 38.50 |
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| OLD Asics Cumulus 20 Gray/orange Miles: 6.20 | Blue/Red Wave Rider 22 Miles: 20.60 | New Cumulus 20 White Miles: 6.20 | NEW Cumulus 20 Orange/gray Miles: 5.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.20 | 0.00 | 0.00 | 0.00 | 6.20 |
| pouring down rain tonight, got soaked, loved it, a little chillier than a fun rain, but I layered up with my exact stuff from Boston 2018. So much fun. 7:10 avg pace
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| OLD Asics Cumulus 20 Gray/orange Miles: 6.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| nice run today, felt pretty good, 7:05 pace + strides
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| Blue/Red Wave Rider 22 Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 1.50 | 6.00 |
| Was going to do several mile repeats tonight. Hit the 1st one in 5:42, tried to go another but just didnt have it after .2, did a few other short speed bursts then decided to just cool down, 6 total
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| Blue/Red Wave Rider 22 Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.20 | 0.00 | 0.00 | 0.00 | 6.20 |
| 6.2 tonight at 7:10 avg pace + strides, felt super easy and was a really enjoyable run
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| New Cumulus 20 White Miles: 6.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| 7:20 paced easy run tonight on a hot one
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| NEW Cumulus 20 Orange/gray Miles: 5.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.60 | 1.00 | 0.00 | 0.00 | 7.60 |
| 7.6 today 7:06 avg pace, clouded up but quite warm + strides
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| Blue/Red Wave Rider 22 Miles: 7.60 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 36.00 | 1.00 | 0.00 | 1.50 | 38.50 |
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| OLD Asics Cumulus 20 Gray/orange Miles: 6.20 | Blue/Red Wave Rider 22 Miles: 20.60 | New Cumulus 20 White Miles: 6.20 | NEW Cumulus 20 Orange/gray Miles: 5.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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