| Location: Thornton,CO,USA Member Since: Jan 22, 2009 Gender: Male Goal Type: Local Elite Running Accomplishments: 5k- 16:23 (2011)
8k- 27:33 (2008)
10k - 35:12 (2021)
Half Marathon- 1:16:48 (2018)
Marathon - 2:41:52 (2019)
Half Marathon Count: 22
Marathon Count - 9
Short-Term Running Goals: Run and enjoy it! Long-Term Running Goals: Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 22.90 | 0.00 | 6.10 | 3.25 | 32.25 |
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| Asics 2130 GT Red Miles: 23.15 | Asics 2130 GT Orange Miles: 6.00 | Asics Hyperspeed 2 Flats Miles: 3.10 |
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| Night Sleep Time: 51.00 | Nap Time: 9.00 | Total Sleep Time: 60.00 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Nice 7 today with my brother. Kept it around 7:10s. Started to feel some pain in the knee about 5, so its nice that it held off that long but also not nice to know its still bugging me. Good thing Im only training for shorter races as the ITB still heals. |
| Asics 2130 GT Red Miles: 7.00 |
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| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 3.00 | 0.00 | 5.00 |
| 3 mile tempo in 18:45 today. Knee has been bugging me a lot lately, may be time for a longer break. May have to give up summer races to let this thing get better. Frustrated. |
| Asics 2130 GT Red Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 9.00 | Total Sleep Time: 9.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles in the pouring rain today. Got completely drenched, but it was kinda fun. Took off the shirt and just tried to enjoy the rain--thats half the fun in running. Knee felt better today, i will probably run in dam to dam this weekend (5k). |
| Asics 2130 GT Orange Miles: 4.00 |
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| Night Sleep Time: 10.00 | Nap Time: 0.00 | Total Sleep Time: 10.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.75 | 0.00 | 0.00 | 3.25 | 5.00 |
| 13x400 today at 1:18-1:22. Ended up running the 3.25 in 17:20, or right about 5:20 pace. The knee felt good too, even with no strap. Getting pumped for the weekend 5k. My goal is just to break 18, but I think I can get 17:30 on a good day. |
| Asics 2130 GT Red Miles: 5.00 |
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| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.25 | 0.00 | 0.00 | 0.00 | 4.25 |
| 30 minute run exactly today, got in 4.25, but my legs were pretty tired, knee was good though. I ice bathed and hopefully that'll refreshen the legs for saturday! |
| Asics 2130 GT Red Miles: 4.25 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| 2 mile rustbuster this morning. Legs were actually a little sluggish, hopefully I got enough blood moving to clear them out and that they are ready for tomorrow's 5k. |
| Asics 2130 GT Orange Miles: 2.00 |
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| Night Sleep Time: 10.00 | Nap Time: 0.00 | Total Sleep Time: 10.00 | Weight: 0.00 | Calories: 0.00 |
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| | Race: |
Dam to Dam 5k (3.1 Miles) 00:18:16, Place overall: 13, Place in age division: 3 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.90 | 0.00 | 3.10 | 0.00 | 5.00 |
| Dam to dam 5k today. I usually do the 20k and am bummed i wasnt able to because of my knee, but I jumped in the 5k instead. Did not have a great race, my time was slow and reflects how much shape ive lost to this injury. That being said, I did get 3rd in my age group and got a medal. 13th out of 2600 isnt bad either. So i just need to focus on the positives and improve from here. Hopefully next week will be a better race. |
| Asics Hyperspeed 2 Flats Miles: 3.10 | Asics 2130 GT Red Miles: 1.90 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 22.90 | 0.00 | 6.10 | 3.25 | 32.25 |
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| Asics 2130 GT Red Miles: 23.15 | Asics 2130 GT Orange Miles: 6.00 | Asics Hyperspeed 2 Flats Miles: 3.10 |
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| Night Sleep Time: 51.00 | Nap Time: 9.00 | Total Sleep Time: 60.00 | Weight: 0.00 | Calories: 0.00 | |
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