13x400 today at 1:18-1:22. Ended up running the 3.25 in 17:20, or right about 5:20 pace. The knee felt good too, even with no strap. Getting pumped for the weekend 5k. My goal is just to break 18, but I think I can get 17:30 on a good day.
Asics 2130 GT Red Miles: 5.00
Night Sleep Time: 9.00
Nap Time: 0.00
Total Sleep Time: 9.00
Weight: 0.00
Calories: 0.00
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