The best pace is suicide pace

Yay!! Today was officially the longest run I have ever ran! (Which isn't that much but still..) it was super fun and the whole varsity group was there finally together at last!! We ran to green springs and looped to hearts then down in the neighborhoods by the elementary then around to the Rec Center! Our 5 pick-ups went great too, 85 min total

Ran 15 on road, then 15 on the grass with striders after (40 min/5.2 miles). Ran with my little sister for her race and she did amazing!! She is gonna pass me up in no time haha. Weights in the afternoon with a short run of 15 min/1.6 miles which was super super hotttt

Today was tempo at the dirt mile! It was the best tempo yet! (even though it's only the second haha) but all of the top group of girls did the full 25 min of tempo as a pack from start to finish!! Our pace was around 7:30, hour total

60 min hilly run which was really hard! I was really tired and I think I'm missing out on iron so I need to make some more spinish smoothies :) Did weights with 15 to Hearts and back afterwards, 75 min total

Met up at Heritage park and ran on little rolarcoasters to start, but took a new route to the road which led us to a really fun trail on the golf course! We were running up this big hill and Josie was like "I never want this to end!!" haha it made me laugh cause she is so enthusiastic about hills which is awesome! Finished with 6 striders on very soft and wet grass, 60 min total