The best pace is suicide pace

30 min. fun run to start off this cross country season! So pumped to be running again!!

Today was 30 with striders, 15 road and the rest grass. It felt really good

Ran 40 towards the prospecter trail with coach Roberts, Rylee, and Macey. A little hard to get into it again but felt better than the first run haha

35 easy with 8 striders on the grass. Worked a lot on my form today had fun with the girls!

Did a 45 minute run on the sullivan park trail with a fast finish to build up stamina. We had a really good group of girls going a steady pace. Ended up with a 7:35 pace for the last mile!

35 min run with 3 min fartlecks, we headed towards sullivan park from pv park but turned a little earlier. Sooo fun to talk with the girls about this upcoming season!!

Awesome workout on the dirt mile! Did 25 total tempo with the pace around 7:15-30. Good pack but still missing a few of the girls. The rain felt really good too and saw some pretty dope lightning strikes. 65 minutes total. Also I officially became a member of the Fab 5 today- #2 :) Irene passed it down to me from Kaelie Gillespie who got from Frida!

35 min easy run with 8 striders after on the grass plus some ultimate frisbee and fun times at kids club!

Ran along the grapevine trail! Really sore from weights so it was kinda hard but our pace was like 8:45 average so it was supposed to be easy. Plus I've gotten no sleep this week so that's gotta change, great group and s/o to Maycee for coming out of her comfort zone to run with us!!

Ran the Mustange Pass trail with Jessica, Allie, Riley, and Ellie. Super hottttt, me and ellie did the full 50 minutes

Long run looping into Coral Canyon. It felt super good and it was just a great day to run :) Total of 75 minutes with our pace varying from 9:20 to 8:40

I forgot to charge my watch so I don't know how many miles we went, so I just guessed haha but it was 40 min total on road/grass. We had an AWESOME group! It's so much more fun when there's more girls to run with!! Afterwards 8 striders and kids club

Pretty grand run towards Middleton! We flipped early and finished with a longer loop. Got hit a couple times from the the puddles in the dips from Brianna and Roberts haha. 50 min total, average pace-8:38

Did a hilly run in Payson with my sister- we ran the first 30 sort of together then she stopped and I ran 20 more doing a loop towards the beautiful Payson temple!! Felt great my average pace was 8:25

Ran at Bear Lake cause of a family reunion. We stayed at a cabin at the top of this huge hill!! Which means I got to run down it then back up..it was soo hard!! I flipped a little early to go back up and finished at 45 min.

Right in the morning my family went to the lake so I just ran on the beach right when I got there. I ran with Mike for like a mile but then he sped up, I only went 30 and got fried later on the beach which is great :)

Yay!! Today was officially the longest run I have ever ran! (Which isn't that much but still..) it was super fun and the whole varsity group was there finally together at last!! We ran to green springs and looped to hearts then down in the neighborhoods by the elementary then around to the Rec Center! Our 5 pick-ups went great too, 85 min total

Ran 15 on road, then 15 on the grass with striders after (40 min/5.2 miles). Ran with my little sister for her race and she did amazing!! She is gonna pass me up in no time haha. Weights in the afternoon with a short run of 15 min/1.6 miles which was super super hotttt

Today was tempo at the dirt mile! It was the best tempo yet! (even though it's only the second haha) but all of the top group of girls did the full 25 min of tempo as a pack from start to finish!! Our pace was around 7:30, hour total

60 min hilly run which was really hard! I was really tired and I think I'm missing out on iron so I need to make some more spinish smoothies :) Did weights with 15 to Hearts and back afterwards, 75 min total