The best pace is suicide pace

Met up at Heritage park and ran on little rolarcoasters to start, but took a new route to the road which led us to a really fun trail on the golf course! We were running up this big hill and Josie was like "I never want this to end!!" haha it made me laugh cause she is so enthusiastic about hills which is awesome! Finished with 6 striders on very soft and wet grass, 60 min total
 

So happy 4th!! We met up at Josie and Ellie's house and ran on the river trail. It got really muggy but it still felt great with all the tree's shade and all :) on the way back we took a pit stop and cooled off our legs in the river then finished with a little loop in the neighborhood. We did 5x1 min fartlecks, 80 min total

45 minutes hilly run with 8 striders after

50 minutes, I'm filling in these runs late so I don't remember where we ran exactly haha. I think we did the parkway loop with a great, big group!

55 minutes hilly run along parkway loop then up a very hilly trail. It was a solid run and s/o to Maycee Hays for getting out of her comfort zone to run with us, she is doing awesome!!

Easy run with ALL of the girls! We tried a sort of indian run but that didn't work as well as we thought haha so we all did a long loop going through Sandbergs, and I finished with Addi in the Urie loop + 6 striders at the end, 50 min total

Very awesome run on the Sullivan park trail! Ran with Addi, brianna, Maycee and Addi's dad for 40 min. Then I went home to finish, I only did 11 more because my legs started to hurt and I felt exhausted! Good paces though with our average 8:25, 51 total

Long FUN run! We ran up the grapevine hill and did a loop around through coral canyon, then down to this shop with the best water in the world then back to the elementary! We had 1,1,2,1,2 minute pickups and the run felt so good! I love long runs because we can run so far! The view were really pretty too :) 90 minutes total. Bad news..I got my wisdom teeth out this day so I won't be able to run again till possibly Friday :((( now I'm just home in bed with the fattest head I've ever had haha

Finally back to running again!! Last week felt like the longest, laziest week ever and I'm so glad the wisdom teeth thing is over and done with! I was going to go back on the minutes cause but as we got going I felt so good! Nothing hurt and so I just kept going. The 1,1,2,1,2 pick-ups went great- we did most of them downhill but the last one was all uphill. We had a huge group and even met up with Caroline and Gracie on the way! Went 82 min total, coach I hope ur not mad that I went over..but it felt really good and it didn't hurt at all! Plus I stretched real good after :)

Run with Elli, Addi, Macee, Jenessa, and Ashlee early before we all take off for girls camp!! Ran to the pv park from the Bushar's house then did strikers there and ran back. 37 min total

Run at girls camp with a lot of hills! So pretty in the mountains though and it was good to practice in the high altitude for xc camp! 43 min total

Another round of a ton of hills! We actually found a skunk on this run! It was funny cause Addi running in the lead screamed and jumped out of nowhere then we just waited for it run ahead. 45 min total

I slept in till noon cause I was wasted from girls camp so there was no way I was running in the 110 degree weather haha. I ran on a treadmill which was ok because the music helped and got me going faster than I would usually. It felt so good though!! 45 min total

Wow today's run was a half very good and half very terrible. The first 35 was great with the start of pick-ups and just feeling good! Then I got a side ach for the whole downhill which stunk, I kept trying to breath out more than I breathed in but it didn't work. My form got stiff and I got short of breath and fell off the group because I kinda started hyper ventilating :( Ellie came back to run with me then the group did, Roberts really helped me, by teaching me to breath in my nose for 4 steps then breath out for 4 more. It helped a lot!! I finished early and took a good long nap when I got home :) but everyone else did AMAZING today and we really had a great group!!! Thanks to everyone that put up with me today haha. 70 min total

30 min grass/road run

15 min run in afternoon with weights

First time trial for pvxc 2016!! Had almost everyone in the pack for the first lap then spread a little more in the second. It was me and Josie and Caroline with ellie close on the last 800, then Josie and Caroline kicked really good on the 400 mark so I was behind. Ellie caught me and pushed me a lot more than I could've myself! Finished with 13:08, overall I think our team did great working as a pack. 55 min total
 

Ran at a family reunion in a really cool place called Camelot in Provo Canyon. I ran alone most of the time, but a little with Ness then Mike which was a good sibling bond time :) The canyon was gorgeous and it felt perfect, it was a great run. 50 min total

So the night before this morning I was playing glow in the dark ultimate frisbee which was cool! But what wasn't cool was when my older cousin and I colided and my right leg got bruised!! I didn't think it was a big deal but when I woke up to run the next day it was hard to walk, and it killed when I tried to run on it. So I took this day off for it to heal
 

Slept in so I ran right when we got home from Camelot...on the treadmill, again. I was pretty tired but listening to music really boosted me. I went a solid pace adding incline a few times. 30 min