Wow today's run was a half very good and half very terrible. The first 35 was great with the start of pick-ups and just feeling good! Then I got a side ach for the whole downhill which stunk, I kept trying to breath out more than I breathed in but it didn't work. My form got stiff and I got short of breath and fell off the group because I kinda started hyper ventilating :( Ellie came back to run with me then the group did, Roberts really helped me, by teaching me to breath in my nose for 4 steps then breath out for 4 more. It helped a lot!! I finished early and took a good long nap when I got home :) but everyone else did AMAZING today and we really had a great group!!! Thanks to everyone that put up with me today haha. 70 min total | 