The best pace is suicide pace

What a run! So excited to be back running with the group!! Running with the girls and Roberts is always a good time even when it gets hard! Did a loop in Greensprings, down telegraph, by the turf fields. The first 40 min my left foot went totally numb:/ it felt like there was a space between my foot and the road every time I stepped, it was weird. It's happened a few times running but idk why. My shoes weren't tied too tight. Anyways 5x1 minute pick-ups felt great. And Roberts helped us with the fast finish. Didn't feel we as fast as it should've at the end, but we'll work harder next time!! 85 min//10.3 mi

Nice 35 min run on the grass + 6 striders. Felt great and honestly I love it when the sprinklers are on!! Kids club went great, s/o to my sister Katie, she pr'd by like 20 seconds with a 7:55! 40 min//5 mi

Weights and 15 min run//1.75 mi

Hilly run on the dirt trail! Great group, loved having Brianna and Maycee with us, they're Killin it!! Fun trail, more hill runs like this and hill workouts will be good because they're hard for me. Pickup at the end was a solid push. 60 min//6.72 mi

Dirt mile tempo! 20 min warm up, I think the faster warm up, like today, helps a lot cause we could start tempo right on pace! Great group, we packed like a fist!! Got progressively faster, and the girls/guys did a great job switching the lead and pushing each other! Also had a much bigger group do the full 25. So much can be learned from a great work out like this! 15 to cool. 60 min//7.75 mi

Weights + 15 min run//1.5 mi

Earlier run with my sister, Kristen. We did a loop: up Foremaster, left at Maverick, and back home. Awesome run, it's always a good time with her! Fast finish felt great, love running. 60 min//7.42 mi

Went on a trail that goes around Fish lake. Good run! I could feel the difference in altitude, but it was nice weather even at 11am! 50 min//5.9 mi