The best pace is suicide pace

Long run through the fields and looped back towards 2450. 80 min super fun. S/O to Josie and Ellie for teaching me how to take care of my calves by icing my shins!!

40 min on temple quarry trail! Fun times :) legs feel so much better after icing them

Ran through the new underpass then on the turkey farm road! Still recovering from my head cold but it's getting better and today felt really great! Did 1,1,2,1,2 pick-ups, 80 total. Plus the cloudy weather felt really good

Root beer mile! It was miserable haha I got 28:58 adding like 7 min to my last time. I'm blaming my head cold for doing so bad haha. Around 40 minutes of actual running haha.

Short workout- 4 at CV pace, 6 tempo & threshold, 4 CV. Our pace ranged from 6:20-7. Soo hot but felt good to run and work on form! 60 min total

Got lost on the way to the trail by Tonaquin intermediate so ness, caroline, and I ran at the high school haha. Ness and Caroline turned after a little cause of their knees so I just ran 50 on my own! Felt good and solid but lonely..:)

30 min tempo workout with 15 warm/cool. Awesome group and most everyone stayed for the full 30!! Felt really nice and good for practicing form

Ran 8.5 this morning with the girls and coach. We did a loop out and around of Sullivan park. Felt good! Long runs are the best!! After ness and I did the Mr pvhs 5k but went 4 miles for some reason..My watch doesn't lie. Also they had a pit stop with bananas!

8o min long run! Loop through Washington fields and through Sandburgs. Had the pick-ups which felt good! Fun run!!

45 on prospector trail! Fun and chill :)

+ Weights and 15 min run

400s workout hitting 1:35-40. Had an awesome group and did 12! It felt very nice, but I need to work on not flat tiring people cause I keep doing that..

+20 morning run

Had the Ortho at 4 so I ran 15 min of my run while everyone stretched then did 15 with the team and 15 on my own. Nice chill run

20 min morning run

65 hilly run! We did hills at old man hills and did 2x(4x80 sec) started out with 7 pace then down to 6 for the finish. Felt great to do a hill workout again! Didn't have watch so my distance is my guess..

Run on my own around the fields. Super pretty morning with some rain! Felt really good to just clear my head and just run:) 65 min

Fun trail in Hurricane! One of my favorites for sure!! 80 min total and guesstimate on distance cause my watch died

15 min run with weights! Got 15 on each side of bench press so I'm proud of myself for that haha ;)

50 easy into greensprings

20 morning

CV workout- 8x400 + 2x800, 5 min tempo and striders. Great group again, it felt really good. 70 min total

Weights + 15 min morning run

45 easy into Greensprings

20 E morning run-cold!

Easy run into Washington with 6 striders after. Good run, 40 total

First half marathon was awesome!! It was so fun to run with the girls for that long! Got a 1:29:10 placing 31st overall and 8 or 9 for girls I forgot haha. Went by a lot faster than I thought and felt super good. Also s/o to Jos for pushing me and helping me get my goal!

20 min morning run

30 min + drop-pit, 100 m, long jump! Got 16" for drop-pit, 15.something for the 100, 13"something for the long jump

15 min with weights for morning

30 min + high jump and 400! Scratched the high jump cause I only had time to do the higher bar:( and 1:07 for 400, it was fun!

20 min easy morning

40 min run + 300 hurdles and jav! Got 57:76 for hurdles which was a lot harder than I thought haha. Around 40m for jav haha

20 min easy morning run

1500 time trial + 2x800s. I got my goal of sub 5 with a 4:57.45! Everyone did awesome! The 800s felt good afterwards. 65 min total, distance is guesstimate

20 min morning run with yoga, super sore from yesterday, yoga helped a lot!

50 min run into Greensprings flipped early to do the lower end of minutes but ended up meeting up with the girls again cause my legs felt better :)

75 min run with some pick-ups. Really tight in calfs still but when we got running it got better and I could run normally

Long morning run- loop up Foremaster then back down the way we came (Arctic circle). It was freezing for the first 30 min then got better. 1,2,1,2,1 pickups too. Everything felt great! Awesome 80 min run

20 min barefoot run

20 min run (1.75 mi) + weights

50 min easy run into Middleton (6) felt good

Morning workout! 5 tempo, 2 sets of 2x400 + 1x600, end with striders. Felt awesome but a little tight after. 65 min (8.3 mi)

20 min (2.5 mi) rolled and iced helped a lot

20 min (2.75 mi) + weights

50 Greensprings felt ok calves hurt at first but got better along the run (5.7)

20 min run + Fijian yoga

Race day at Snow Canyon! Warmed 20 with Addi and Jess then ran the mile. Pr'd by a sec with 5:13 so that made me happy! Bailey helped push me a lot especially towards the end. Jess and Ad also did awesome and can't wait to see how much they improve! Ran 30 on a cool trail to go finish. 55 min (6.5?)

Another race day! I warmed like 10 min because the 800 was ahead of schedule so I was a little late:/ I got a 2:25 which wasn't my goal but I learned a lot. The first lap was good with around a 1:10 but I didn't kick like I should've so I ended with around a 1:15. Excited to hopefully improve and work on my form more! S/o to Jada for doing amazing in her first 800!! Ran like 25 min more with Ad but then we left. 38 min (4.7 mi)

Long run with my big sis Kris! She's intense haha. We did a big loop going up Foremaster, past the Summit, and past Stehli farms (I have no idea how to spell that). Did 1,2,1,2,1 pick-ups. Sore from Saturday but this run felt good! 80 min

Easy 50 min run with Ness at Murray park cause it's right by where my sister lives! Ness hadn't ran for a week so we went chill. (5.5 mi)

Good 25 min run later at Murray park again felt really good. (3.2 mi)

Easy morning run on Murray course for the last time haha. 25 min (3.23 mi)

Traded the track workout with the hill one so I can run the track one at home. So short Hill workout today! Ran at my grandpa's farm in Payson which had some good views!! Ness and Meg came too:) we ran up this long Hill in the middle of an orchid it was cool! 5x60sec + 1x80sec at CV pace. Hard for me but got into the hang of it as we went. 60 min (6.87 mi)

Morning run out past Fossil Ridge and back. It felt really good!! Been slacking this week of core workouts so im gonna start that up again! 45 min (5.6 mi)

Nice hot afternoon run haha. Ran around my neighborhood. Tired so I'm gonna ice and roll out! 25 min (3.3 mi)

Went to the school with Ness for our track workout.

10 warm/5 tempo/4x100s/400/600 CV pace

I started off too slow getting 4:10 for 2 of my 1000s then brought the next times down to 3:57 and 3:53. Kinda bummed out wasn't that constant but it was good to do it alone cause I learned I can't always rely on others, I have to push myself! 1:31 for the 400 then 2:17 for the 600. 4 striders and cool to finish, 65 min total

No afternoon run cause I doubled my runs the past 3 days.

Long run to Sullivan park, on their trail and back! I ran with Ness for the hour then finished off 10 min around my neighborhood. Nice and easy, it felt so good!! Ran into Dylan and Josh. 70 min total. Also happy national awkward moments day :P

Long morning run! Did a loop to Sullivan park, down the trail, and back up past the dog pound. Fun run and felt great! 1,2,1,2,1 pick-ups. Ended with some extra minutes, 82 min, 9.5

20 min afternoon on the grass. Felt tired from this morning but good, 2.25

15 morning run + weights

4x1200s felt really good. Good surges! 65 min

20 morning run

50 easy + 6 striders

15 run + weights

45 easy + 4x200s

20 morning + yoga

Race day for Pine View invite! Ran the mile and pr'd by 3 sec with 5:10. Good race! I knew I had to stick on that skyline girl and doing that helped a lot! Now I need to stick on mic to help me reach my goal cause she's a beast! Cool down, 50 min total

Another race day at PV invite! I ran the 800 again and started off pretty good with a 1:12 but ended miserably with a 1:14 :( but hey it's good cause I'm gonna get it next time and kill the last lap instead of letting everyone pass me haha. Also gonna surge in the race like our workouts!! 40 min total

Long morning run past Arctic circle and through Sullivan park. Super nice and 1,2,1,2,1 pick-ups felt good. 9.5 mi, 80 min

Easy 20 afternoon, 2.3

15 min morning run (1.75 mi) + weights

Workout day! Started off with 3x85 sec hills then a 5 min tempo and 4x800s after at CV pace. We hit 3:10 for the first 3 then finished strong with 3:07. Awesome workout and Roberts had us surge randomly which I think'll help a lot for racing! 65 min total, 7.5 mi?

50 min run in the morning into washington and back felt great! Good pace

Easy 20 min run then fun youngster meet! S/o to my sister Katie for getting 1:22 in the 400 she's a beast!

15 min morning run with weights. 1.75

Easy run plus 6 striders at 800 pace. 45 min total/5.25 mi

20 min morning run + yoga. 2.3 mi

Just ran the 400 in the medley today. Got around 1:03 and we missed state qualifying by around 3 seconds :/ we will get it next time! 25 min with the girls, + 10 with ness before, 15 warmup for race with Jos and Jada and 10 cool. 60 total/6.8 mi

2 mile race today! Did 20 min warm with Ry and Carli. Ry and I had a solid first mile with 5:40 but then it went downhill. I stayed on the Wasatch girl for the next 2 laps but fell off the last 2. Her next mile was consistent with her first but mine had 20 seconds added on it haha. It was ok but good to get a feel for it! I know that it really is just being consistent and to keep pushing when it gets tiring. Qualified with 11:39, next time my last 800 is going to be consistent with my others :) 25 min cool. 56 min/6.5 mi

Long run loop to Arctic circle down the Sullivan trail then up 2450 road. My legs are still a little sore but they felt pretty good as I went. Did 2x15 min tempos from 6:50-7 min pace. It felt especially good down by the river:) 80 min/10 mi.

20 min run inside cause of the hail! Got some weird looks from teachers cause of our singing but it was worth it haha :P 2.25 mi

Weights + 15 min run/1.75

Panther relays! I ran the 800 (2:40) in the medley, 4x800 (2:38), 4x400 (1:07). Ran 20 before, about 5 from races, and 35 cool. 60 min/7 mi

20 easy morning run/2.5

50 easy run to Greensprings! Felt good but sore from yesterday/6.3 mi

Weights + 15 min run/1.75mi

45 easy with 6 striders. Did a little loop through the new underpass, through Middleton and then samburgs! 5.5 mi

20 min morning went slower than usual cause I was super sore..probably still from the relays/2.2

D-hills race day! I need to work on my 2 mile and 800 but I'm taking the ACT so I ran the mile today! 15 warm up. For the first 1100 meters I stuck on Sarah then the last lap hit me and I didn't stay mentally strong. My laps were around 1:13.5, 1:19.8, 1:18.8, 1:19.8. Time was 5:11:58 So last lap best lap really does make a difference! 38 min cool. 58 min total/ 6.6 mi (guess)

Holy windy run! I ran from my house, past Sullivan park, and flipped just before the light. The first half felt great cause I ran with the wind and was cruisin. The last half was definitely a struggle haha. I had to stop twice cause I felt like I was gonna throw up but other than that, good run and got to clear my mind. I ran 55 min cause by then I was home and feeling pretty sick to my stomach:/

Parkway loop this morning! We did 5 min and 10 min tempos, then 5x30 sec hills. It felt really good!! Quick feet up the hills helped the most! 75 min/9.2 mi

Nice grass run- 20 min/2.25 mi

15 run + weights/ 1.75 mi

50 min run. This run felt really good in Greensprings! 6 mi (guestimate​. My watch band broke:/)

50 min morning run because of the youngster track meet. Ran at a little past Target and back. Felt awesome and finished faster! Glad we're doing that cause I really need to work on that in races. Around 6.5 mi

20 min grass run felt relaxing/2.25 mi

20 easy morning run/2.25 mi

Distance carnival at dhills today! Chill meet but it was fun! The 4x1600 was pretty windy for half the track so had to push the first 200 more to make up for the last. I didn't make up for it tho haha, ended with 5:26. 2 mile later with all the girls! Had a pretty solid pack for the first 3-4 laps. Then split a bit. Jess and I broke some wind for Caroline but we were too slow for her! She killed it and and qualified ending in the 11:30s!! I fell a ton in the last 2 laps again..Got a big stomach ache and ended with 11:53. My cold really kicked in:/ Goals for next time and how: Get same split for both miles and practice everyday finishing stronger! 60 min/7.5 mi

Ran the long run today instead of tomorrow with the girls up in the dhill's hills haha. Hard to get started but it got better as we went! I love the girls, definitely couldn't run with anyone better!! Also got some grass running in which felt so good. 75 min/7.5 mi

S/o to Ness and Carli for their pr's in the mile! Ness hit her goal and broke 6 by 5 sec!!!!!!

Met up with the girls at Sullivan park. Calfs are still really tight but felt so much better after the run! We ran on the grass for the last 15 minutes but my feet were gonna fall off so I put my shoes on. 55 min/6 mi

15 min run with weights/1.75 mi

40 easy run + 6 striders (800 pace) to finish. 45 min/5.5 mi

20 E morning run + yoga/2.3 mi

Dixie invite! Warmed 20 min, left foot started to hurt this day, then into the 1600. Wow much needed improvement and lots to learn from this race! First lap was around 1:19. Dead. I never brought myself to just get up front and race my race! I stayed with Mic who runs a different way than me. The last lap I didn't have a good kick and mic, along with some dhills girls passed me. Ended with 5:16, 5th. I realized I can't depend on others to run the race for me. I have to get out and hit my laps like we hit our workouts! Cool 35 min. 55 total/6.8 mi

Dixie invite part 2! Warmed 25 min for the 800. Discovered from yesterday that if I'm not in the mindset of racing, I'm not racing, so prepped myself to be more mentally prepared. The first lap was good but as I hit the second I knew I had to be faster. On the 300 I started moving up and kicked the last 100! Got cut off at the end but made it with 2:23.53! Next time I'm gonna kick at the 200. Cool 40 min. 65 min total/7.3 mi

El, ad, and I ran earlier at 5! We did the Foremaster loop. Felt super great for 30 min but then I kept feeling that familiar ache on the side of my left foot. I didn't go as quick on the fartlecks (1,2,1,2,1) and finished a bit slower as the pain worsened:/ it hurt really bad, so after hanging posters I iced on and off for about 40 min. It helped for a little but it started hurting again soon. (60 min total)

Took afternoon run off and talked to the physical therapist. She advised replacing some running time with cross training that wouldn't put stress on my foot, like biking or swimming. Also more icing and stretching!

Weights and iced. Taking easy runs off

Run into Middleton felt very good!! The 6 striders at the end felt awesome too. 50 min/6 mi

Morning workout. The warm-up and 5 tempo hurt really bad and had to stop once but I realized it didn't hurt when I picked my feet up faster and got moving. The first set of 200, 400, 800, 400, 200 hurt a bit because my foot burned. The second was the opposite! Totally normal and I was able to finish those repeats with faster splits! Good workout, everyone did good today! 65 min/7.8 mi

Replaced afternoon run with biking. Went with my sister about 8 miles it was really fun :)

Weights and ice after

Ran into green springs but flipped at 20 min cause my foot was hurting super bad. I picked it up a little for the end which felt good cause I felt less pressure on my feet. 6 striders at the end felt good. 45 min/5.3 mi

Skipped morning practice again and iced foot. My foot is feeling a lot better!!!

Drove to Orem!! Ran around UVU, my foot hurt for the first 15 min but great for the last 20 min. 4x200s after. 35 min/4.2 mi

Orem tiger trials!! Cooold meet with some wind but no rain:) The 1600 was pretty good, need to work on 2nd lap keeping it solid after the first. But most of all to just keep fighting, got a 5:12, 4th. S/o to Jada for pr'ing a good amount and winning her heat!! First lap of 800 I tried to get in the mix towards the front of the group but by the second lap I was already getting passed a lot. Last 300 I ran alone and ended with 2:28. Tiring race but it'll get better! Lastly, the 4x400! Jada and Caroline started awesome with 1:04/5's then to Jos, then me. Got around a 1:05. Around 65 min total/7.8 mi

Herriman meet today! Took the apush test then we were on our way. S/o to holt for his legit driving skills and getting us to the meet in time for the medley! Warm 5 min. Kaylani and Josie started us off good, then Jada with a nice 1:03 in the 400, and I finished with 2:23 for the 800. 2nd place + we qualified!! Cool 15 min. Later, warm 10 min for the 4x400. Jada started getting a speedy 1:00/01! She is getting so good!! Got a around a 1:02. Didn't qualify but next time! Cooled 20. About 55 min total

Drove to the trail in the Bountiful hills! Awesome views, cool trail, and perfect weather. 55 min

Short workout on the track. 15 warm, 2x400 at mile pace with caroline. Times a few seconds faster (1:13, 1:11) 4x200s afterwards were good. Thinking the curve as a slingshot really helped, want to implement that in races. 10 to cool. 65 min total/7.5 mi

15 min morning run/1.75 mi

45 min run into Washington felt great, calves got a little tight but stretching helped. 6 striders to end/5.5 mi

15 min morning run/1.75 mi

Run onto Virgin river trail with 1,2,3,4 min CV pace with less recovery each time. The last one had to push myself a little but it felt really good overall! Cool was nice and solid. My right foot went totally numb again but it got better, didn't hurt just numb. 53 min/6.8 mi

15 min morning run. Ran with the boys cause I missed the run with the girls earlier. 2 mi

Ran 20 on the grass with the girls, then 20 more towards arctic circle. This car was following me real slow and I got super scared so I sprinted to the main road and just ran back next to traffic. 6 striders on the grass felt great. Solid handoffs with Jada! 45 min/ 5.7 mi

15 min morning run/1.6 mi

Drove to UVU to do run! It was fun, just a chill 30 min run + 4 striders with the girls and 2 during handoffs with Jada. Practiced the tuna wiggle for the 2 mile:P 35 min/4.1 mi

First race for state! Went into the mile fast just behind Caroline getting around a 1:13. The rest of the splits were around 1:21.6, 1:22.05, 1:21.38- getting a 5:18.64 overall. My third lap was definitely the weakest because I didn't make any moves or surges. And my last I got passed by a few ending 7th. Head hurt last half and afterwards I just wanted to lay down. So took ibprofen and Drank lots more water that day! S/o to Jessica who killed it pr'ing by a second and placing 6th!

Medley about 7 hrs later with Kalani, Josie, and Jada! Felt better during the 800 but still not as good as I wished. Went into the first lap good and passed a girl but second lap wasn't as strong. On the bright side my handoff with Jada went good! Ended with around a 2:25, 7th place.

Last half of state track! Didn't think about 2 mile at all before to stay chill and keep my anxiety down. The tuna wiggle wasn't as weird and threatening as we practiced yesterday but I could still feel the chillness and power from it haha. First 2 laps we had a solid group then Jess broke forward to the top group while Ry, Jos, Caroline and I stayed behind. By the 5th and 6th lap Ry took a good lead with Jos, Caroline, then me behind. Listening to coach when he yelled to me to get up with the pack and surge each time we came around helped so much. I remember thinking of the last 800 as one I wanted to push myself more and finish strong. So after working with Caroline I moved my way to Jos for the last lap. The last stretch I kicked to Ry and we battled while the cedar girl randomly passed and claimed 5th place with Ry placing 6th! My dad got my laps: 1:18, 1:27, 1:24, 1:27 (5:37ish mile) 1:31, 1:31, 1:27, 1:20 (5:50ish mile). 5th and 6th laps could definitely use improvement! Finished with an 11:27.42, 7th place..again haha. All the girls did so good and this race was so fun cause it felt like cross country again!

Last race with Jos:( I'm gonna miss her so so much. I look up to her great leadership and hard work!! The 800 was pretty good, first lap faster than my last. Should've started my kick earlier cause at 150 meters 3 girls passed me. Gave it what I could tho, ending with a 2:23.01 (pr by .41 seconds), 7th place. Seriously the worst number. Ever.

State track was so fun and a great experience! Track season overall was awesome because it taught me to see and realize a greater potential for me and our team as a whole!!

Back at running!!! Yay!! Have girls state camp for the whole week so this day was the only run outside..ya great haha. Maryanne and I ran at 4:30 before we left for Weber. Nice 30 min run past Sullivan park and back. Loved every minute of it and so excited to run with the team next week!! 30 min/3.5 mi

At girls state I missed my run. Mis-set my alarm. Disappointed and didn't have time for even a small run:(

Not allowed to run outside for safety issues so I got to run back and forth down about a 200 meter long hallway and up and down the stairs a few times. Fun! Jk but it was so worth just getting the run in. 30 min plus 8 striders. 35 min/4.3 mi

Hallway and some stairs again! Did 35 min plus 8 striders. Tried to work on form by running close to the walls to keep my arms swinging straight which actually helped! 40 min/4.8 mi

Found running in the halls alone gets extremely boring so brought an iPod with me this time and it was 100x better! Switched runs to do the 35 min run with 3x3:00 min fartlecks (45 E with quicker finish tomorrow). Found myself feeling pretty tired from lack of sleep and water. Can't help the sleep cause they get us back so late but will drink much more water today! Fartlecks went well, remembered to work on driving knees. 35 min/4.7 mi

Last run up and down the hall!! Felt great, but exhausted from the week overall. 45 min/5.8 mi

First dirt mile workout! 20 min warm-up then right into 25 min tempo. Had an AWESOME pack for the first 10-15 min. A lot of freshies too! Last 5 of tempo with Jess and Roberts felt good. Hard towards the end to keep the pace against the wind. Robert's positive comment- feeling good to push hard and hurt a little- was a good boost! Positivity is soooo effective! 15 to cool. Felt good to be back outside and running with the team!! 60 min//7.5 mi

Ran to the baseball field for a grass run! Felt really nice, a bit sore from yesterday. Kids club after and sad to say the kids beat the captains in capture the flag haha. 35 min//4.1 mi

Ran into grapevine! One of my goals for the season is to do my best every single day so I stuck with Roberts and Josie. It felt nice to just go a solid pace. 45 min//5.7 mi

Met at Ad's house and ran down the long roads in the fields. Did one pickup. Flipped early on this dirt road cause a coyote scared us half to death. So we started our next pick-up early and ran for our lives haha. Then two more 1 min pick-ups. Great run overall, these longer runs are so fun!! 65 min//7.5 mi

Ran with Ad and a girl from dhills (I totally forgot her name). It was nice! The air felt so fresh and there were a lot of sketchy houses to look at. Halfway we went up a long steady hill, ended with negative split. Did 4 striders after. Accidentally switched runs- 50 min//6 mi

Ran into a different part of the fields toward a mountain, sooooo pretty!! I think I want to live here in one of these Barbie houses. Still feeling great despite my mosquito bites! Nice run, with quicker end. 45 min//5.5 min

Leaving for Nauvoo Sunday for a week- hopefully back next Monday!!

In Iola Kansas for the start of the Nauvoo trip! Waited till we reached my uncle's house to run and holy moly it's sooo humid! But even more beautiful!! The green fields and trees make buckets of sweat worth it haha. The way there was more downhill so ended with more minutes. Felt great! Switching my runs around a little, so today I ran 52 min//6.5 mi.

Another great run in the humid air! Started off on their golf course then went to the same trail as yesterday! 4x1 min pick-ups felt great!! Solid run and feeling good. Heel hurts a bit, I'll try to ice it today! 75 min//9.1 mi

Ran 20 on the road today and 20 on the grass + 6 striders. Ran on the golf course for the grass part which was nice..hopefully they didn't mind haha. Felt tired from yesterday so it was nice to cool a little more. 45 min//4.85 mi

This guy named George, that talked to me yesterday about my running and where I was from, stopped me again today while on the golf course. He told me he talked to the Allen something college cross country coach about me and wanted my info. So we met again at the golf club house and I left George my info to give to the coach. So we'll see where that goes haha.

In Nauvoo now!! Did my long run today because it was the best time to do it. Felt awesome because I just love running! It was a hilly run, but it was good to push up them and work on form downhill. So pretty here, ran around the temple, to the Mississippi River, around some sites, and through some woods that led to a hidden lake so that was cool!! 70 min//8.6 mi.

One of the best runs I've ever had!! The humid actually felt really good and found a cool trail in a mini forest! It was muddy but way fun! Gonna miss running here. 50 min//6.3 mi

In Iowa now, ran on a dirt road with roller coaster hills! It hurt up the hill sometimes but it helped push me. Did 8 striders to end. Switched these striders with the Tuesday ones, sorry my runs are so mixed up! Can't wait to come back and run with the team!! 52 min/6.5 mi

What a run! So excited to be back running with the group!! Running with the girls and Roberts is always a good time even when it gets hard! Did a loop in Greensprings, down telegraph, by the turf fields. The first 40 min my left foot went totally numb:/ it felt like there was a space between my foot and the road every time I stepped, it was weird. It's happened a few times running but idk why. My shoes weren't tied too tight. Anyways 5x1 minute pick-ups felt great. And Roberts helped us with the fast finish. Didn't feel we as fast as it should've at the end, but we'll work harder next time!! 85 min//10.3 mi

Nice 35 min run on the grass + 6 striders. Felt great and honestly I love it when the sprinklers are on!! Kids club went great, s/o to my sister Katie, she pr'd by like 20 seconds with a 7:55! 40 min//5 mi

Weights and 15 min run//1.75 mi

Hilly run on the dirt trail! Great group, loved having Brianna and Maycee with us, they're Killin it!! Fun trail, more hill runs like this and hill workouts will be good because they're hard for me. Pickup at the end was a solid push. 60 min//6.72 mi

Dirt mile tempo! 20 min warm up, I think the faster warm up, like today, helps a lot cause we could start tempo right on pace! Great group, we packed like a fist!! Got progressively faster, and the girls/guys did a great job switching the lead and pushing each other! Also had a much bigger group do the full 25. So much can be learned from a great work out like this! 15 to cool. 60 min//7.75 mi

Weights + 15 min run//1.5 mi

Earlier run with my sister, Kristen. We did a loop: up Foremaster, left at Maverick, and back home. Awesome run, it's always a good time with her! Fast finish felt great, love running. 60 min//7.42 mi

Went on a trail that goes around Fish lake. Good run! I could feel the difference in altitude, but it was nice weather even at 11am! 50 min//5.9 mi

Ran my long run with my sister Kristen for her birthday tomorrow! Ran a similar loop to our last run together; Foremaster, left at Maverick, into the fields, then home. She's a great pusher! 5x1 min pick-ups went well, going around 7:10 pace. At one point I must've stepped on a prickly bush cause there was at least 30 on my right shoe haha. 70 min//8.6 mi

Happy 4th! Ran with some girls at Addi's in the fields. Martha's gave us cute little flags to hold while we ran so that was fun haha. We did 20 road and 20 grass plus 6 striders. Great day for running! 45 min//5 mi

Ran into grapevine! Nice run with good bonding conversations :) 50 min//6 mi

Hilly run onto the dino tracks trail. Legs are tired, this recovery week will help a lot. Missing having Roberts with us! 50 min//5.8 mi

Afternoon run- Just ran towards the double churches from my house. Wow that was hot, but I'm glad to get used to it now for later. 15 min//2.1 mi

Ab workout for beast n' feast

Weird run today..started towards Sandbergs but kept going cause someone needed to use the restroom haha. Then we kept going and went through Sandbergs the back way. Got in the water for a bit, then ran back with Jess n' Ness. Me and Jess finished the last 15 just doing loops, 6 striders after. 50 min//6 mi

Couldn't run with the girls so I ran with my dad biking behind. Ran to the water wheel park and back. It felt sooo great! Last half were negative splits, it felt good to finish faster and stronger. And happy date of birth to dope on a rope Jessica!! 60 min//7.7 mi

A lot of switching around with the runs this week as Well and I went to a leadership camp! This morning we did our Tuesday run into the fields. 40 min//5.2 mi

Ran the 70 min Saturday run this morning on a pretty trail in Ephraim! El and I ran with this girl named Kennedy from Union high, it was fun to get to know her! She was the one that always battled with Meskerem at races. Had a steady uphill at 50 for like 15 min so that was hard. Also did our 1,1,2,1,2 pick-ups cause we were planning on doing the long run but cut it to 70 later. They went great and felt solid! Feeling good despite my heel hurting. 70 min//8.32 mi

Ran the hilly run today up the hill from yesterday. My heel was hurting a lot yesterday and this morning so I took it easier and only did 40 out of the 50 min. Honestly felt relieved when we finished, drank a lot of water this day to hopefully help! 40 min//4.5 mi

Had one run on the right day! Haha tempo with El and this guy named Jarom, from Enterprise! Did 15 min warm then started. It was hard to start on pace, the altitude was hard to breathe in but after 5 min we got to 7:20 pace for 5 min. The next 10 went well hitting 7:10 pace. And the last 8 finishing strong from 6:40-7:00 pace! It felt awesome and I'm glad El was there to push each other. Cooled 17 min. My heel feels almost all better! 60 min//7.2 mi

Ps- the sunrises here are gorgeous!

Sleep deprived so El and I slept in and ran late when we got home. Ran to Sullivan Park, on the trail and back. Ellie did some legit dance moves while trying to dodge a lizard, lol that was hilarious. Turned before the twin churches to run through neighborhoods instead tho and may or may not have left Colten a note of rocks haha. 60 min//7 mi

Long run this morning!! 9 and a half hours later, haha, we Started a little further down than the start of the Dogtown half and ran along that route. Ran with El, Scotty, and their dad for a little. Then it was just El and I behind as we ran through the Sullivan trail, a dirt road by her house, then home! Tired but I still felt well enough to finish the run. Fast finish, and crashed at home haha. Heel's better, now gonna get back to eating healthy, hydrating, and getting good sleep! 90 min//11.05 mi

Can't wait to be with the team next week!! All these camps are just about over just girls camp to go now!

Ran the sand hill trail and it was really hard. Started off good and ended good, it's the middle I need to work on the most! Around 16 to top of hill and 22:30 overall? Haha just basing it off of Ellie's but slower, and s/o to her she killed it! Also Gracie for sticking in there, it was fun to have her with us! Run back felt great with a good push, love quicker finishes I think they'll help a lot! And glad we found Mace, Ness, and Jada before they died of heat exhaustion. Jk they were fine! 85 min//8.5 mi

Easy grass run + 6 striders. Felt really good! 37 min//4.4 mi

Weights + 15 min run//1.75 mi

Ran later cause I got up early to hike angels landing with my fam! But actually ran 15 min down with my sis, Kris, when it got smoother. Felt so dead when I started running from home. After 25 min, I felt like my legs were gonna give out. I finished the best I could to 30 min and stopped. Disappointed with that run but felt like I did my best. A lot of rest and hydration will boost me for tomorrow's workout hopefully! 45 min//5.73 mi

Ps Coaches- sorry for the late notice of not being able to come this morning!

Workout on the grass- 6x1:00 (3xtempo, 3xthreshold), 2x(5x30 sec CV), 6x1:00 (3xthreshold, 3xtempo). Great group which was awesome! Next time we have dirt mile tempo that group, or even bigger, will be with us! Heel's been hurting again, but after talking with Roberts I know how to treat it good. 60 min//7.3 mi

Weights + 15 min run//1.75 mi

Met at the Vernon Worthin park to run backwards on the marathon route. Felt really great, rolling out and stretching helped my heel loosen up. Ran with Roberts, had some good talk! 50 min + 8 striders//6.2 mi

Just Ad, Jess, Ness and I today. Ran up Foremaster, past the summit, and finished through the pv park. Tired from yesterday, or prolly the week overall, and heel is hurting again, so more stretching and icing! 70 min//80 mi

Merry 24th! Raced the hurricane 5k with Jess! It was hard, fell behind her at the last half mile but stuck in front of the hurricane girl. Felt like I had a strong finish, just need to have a strong finish for the whole last mile, not just 1/4 mile. Got like a 19:35. And s/o for Jess for finishing way strong!! My heel felt great but when I finished my cool down at home it started hurting again:/ so iced it twice for 15 min with 15 in between, plus a lot of rolling. BIG reminder for everyone- stretch good after practice or you'll end up like me fighting off injuries!! 60 min//7.5 mi

Did Wednesday afternoon run today cause I won't be able to do it at girls camp. 15 more min of icing heel afterwards. 20 min//2.5 mi

Fun run in the rain!! Running barefoot actually felt better for my heel. And good times playing ultimate!! 35 min//4.2 mi

Weights and 15 min run//1.75 mi

Workout around the grass today. Great run switching leaders and pushing each other. Just how races should be! Did 4 sets of differently ordered paces (tempo, threshold, CV) 60 min//7 mi

Runs at girls camp are always hilly so that's how all of my runs were! Ness, Ashley and I weren't allowed to go outside the camps or on the road at all so we just ran back and forth the trail from one side of the camps to the other. My heel was hurting really bad for the first 15 so I was gonna go less, but I kept going and it felt so much better after 20. Finished the last 35 alone. The altitude was hard on my lungs but it was good to practice steady breathing cause I know I'll need it. Rolled a lot after. 55 min/6.2 mi

Luckily our camp didn't have to get up till later today so we were able to wake up at the same time and get our long run in! Ran the first 45 with Ness and Ashley to ease into it and give my foot a break. Ness and I ran into a skunk going down a hill but barely stopped a foot short, it ran away startled, so that was scary haha. Ran the last 45 with one of my leaders, sister Thomas, who runs a lot of halfs and marathons so she pushed me for the fast finish. 90 min/10 mi

After, Sister Thomas taught me about this new thing, scientists are just learning about, called fascia. It's this stretchy connective tissue that covers and attaches to your muscles. And when we hydrate, stretch, and roll well it will stretch, otherwise there's a good chance of it breaking. Which is where injuries come in. Science is cool.

Ran at like 7:30pm in the fields. So tired and got a sick stomach so I stopped a few times but couldn't throw up. I think it's cause I ate 2 hrs before and I usually run at least 4 hours after I eat. Cut it short and flipped at 30 so I could finish. Last half felt better, but overall wasn't a great running day for me. 60 min//7 mi

Time Trial! Pretty good mindset going into this, told myself to stick with the top group whoever it was. So when Caroline and Sarah lead I stuck with them. Actually moved to lead at the start of the second lap, which I don't usually do in xc races, and it helped a lot! My confidence grew and our pace picked up as we worked together! Started kicking, prolly later than I should've and Sarah flew past. She did awesome, everyone did! Excited for what our team does this season!! 60 min//7.3 mi

First run at camp! 25 min//3 mi

Easy morning run. 25 min//3 mi

(Guesses on miles)

Workout before the lake! 15 min warm then into the 4,5,4,5 min fast tempos, almost threshold pace. Got really hard for me on the third, especially cause it was uphill. The last was the best tho cause I finished strong with Caroline and Jess! Loved having tavin and cooper with us they pushed the pack good!! Everyone did awesome, from Maycee with her push up the hill to Caroline's leading. 65 min//7.3 mi

Long run was pretty good! Loved the trail, running back was hard but I didn't hyperventilate like last year so that's progress! Slow miles, but we worked hard! Good times :) 90 min//8 mi

Chill run on same trail! Singing songs about hot logs and talking with Miles makes a fun run. 25 min//3 mi

Last run at camp:( down and up the long hill! Flipped with Caroline, El, and Roberts but lost Caroline and Ellie after a little. Pushed on my own, but couldn't catch Ry. At the top of one long hill Ry waited for me and we finished the last 10-15 together, picking up Ness towards the end! Great way to finish off camp!! 60 min//6 mi

Ran a 35 min loop around a fields hill and 8 striders in my backyard after. Sunrise was soooo cool!! 40 min//5.2 mi

Ran to Sullivan park, down the trail for a little then flipped. Super tired from the week. Negative split towards end. My sister, Kris joined me after like 3 miles so that made the run a lot better! Heel hurt a little, iced and stretched it afterwards. 60 min//7.32 mi

Aerobic run with 2x10 min tempos. Ran into Heck's hole and looped it. Felt peppy today so it was a solid run! Ran with Jess for the first but then she stopped to fix her shoe and ran the rest without shoes haha. Caroline killed it the second and pushed through her stomach pain! And Roberts paced us! 70 min//8.5 mi

Ran late cause I was gone all day, but it was good! Heel is feeling better. 15 min//1.9 mi

Grass run with 8 striders. 30 min//3.8 mi

Weights + run + good lesson from Roberts! 15 min//1.75 mi

Ran to/on Sullivan Park and back. Good runnin! Coach led through a nice visualization, really calmed any nerves I had. 40 min//4.8 mi

First race! Wasn't what I expected of myself cause I just didn't accept the pain like I should've. Got out good, first lap just behind Caroline and Jess, lost them the second. My heel hurt from the start, but I tried to focus on the pack instead which helped! When Alli and El passed me the second lap I knew I need to start moving more. On the last downhill I pushed more and passed Trinity and finished behind Ellie! Glad I finished strong. Improve on listening to coaches during the race and like Addi did, when the pain comes run harder. So proud of our team, everyone gave it their all! 50 min//6.5 mi

Took it easier today cause my heel was hurting a lot more from yesterday. On the upside my painful heel makes me focus more on my form and landing on my toes! Turned early and ran 30. Ran with Carson for the last 10, he's sick so he flipped early too. Good talk, he's gonna go pro someday. I can totally see it. 30 min//3.5 mi

Weights + 15 min run//1.75 mi

45 + 6 striders before leaving for camp. 50 min//5.7 mi

Ran up super green and super big hills in Beaver canyon! Had the most majestic views and saw herds of goats running down the mountain. Went through straight fog as we kept going up, got really hard to keep running. Half walked, but we made it to 12,169 feet! Freezing on the way down, but still super fun! Missed Roberts running with us, really wished he could've came! But we'll have lots more tough runs this season! 72 min//4 mi

First ever 3rd run of the day was amazing too! Ran our 60 min run tonight at like 10:45. Hilly but fun! SAW 2 SHOOTING STARS!! But the highlight was when, before we flipped to finish the run, we each picked a star and made a wish. Plus the lightning was cool to see at night too. 60 min//6 mi

Loved renegade camp and so ready to work hard, hurt, and have fun to reach our team goals! Everyone one of us are compelled and because of that we will reach them!!

Long run through Foremaster and kinda everywhere. Felt really good, tho my heel hurt at first. Roberts set a great pace. Today I really tried to train my mentality by focusing on just running. It helped and I think it will in races too. 80 min//9.5 mi

Legs tired. 20 min//2.3 mi

Weights + 15 min//1.7 mi

Hot afternoon run! Had to stop twice to drink a sign that I need to drink more in the day. Glad to have Maycee running with us again! 50 min//5.7 mi

Morning 20 min//2.3 mi

Workout at Bloomington Hills park! Big focus on the pack helped a lot!! When u put your mind to it you won't fall off. A little slow on the first one but I think we hit them better for the rest. The last was solid. Our team's gonna kill desert relays!! 70 min//8 mi

Weights and 15 run//1.75 mi

Run past arcitc circle and flipped. Tiring but still good. 55 min//6.4 mi

20 morning run//2.5 mi

Desert Relays! I was 3rd leg with Jess and Caroline. Finished 2nd but pr'd from my last time by 2 seconds, 4:57 so that's good. And s/o to Alli who beat my old time , by 4 seconds with a 4:55, she's beast!! Proud of our team for taking both titles! 45 min//5.5 mi

Last all-nighter was a good time! I think I ran like 5 miles and 2 400s. About 45 min//5.5 mi

Ps- learned that Jada has legit dancing skills, Tanner's a pro guitar player, Sarah likes to run track barefoot, Julien does like 300 push-ups a day, and everyone can throw left handed farther than me haha

Long run in the nice morning, parkway loop. A bit slower than we should've been at first, but picked it up with Ad and El and Sylvia later. Then Rylee fell and she was a beast and jumped up right after and kept running!! Tempo was good, ran towards green springs and flipped to fill in time. 80 min//9.5 mi

Afternoon run right after school on my own cause I have this ACT prep thing everyday this week and next week to go to so yay. 20 min/2.5 mi

15 early early run + weights//1.75 mi

Run in greensprings, 55 min/6 mi

20 min//2.3 mi

Great workout at the dirt mile. Did 5 striders then workout; 2x4:30, 2x2:30, 1:15. It was awesome cause we always had at least 5 girls in the front pack! But there's so much room for a bigger pack next time. Loved everyone's pushing, and Addi's stood out to me, she is always workin it. 65 min//7.5 mi

Learned from today: DRINK LOTS OF WATER

Weights + 15 min run//1.75 mi

Did a kinda u-shaped run towards Arctic circle, but turned through the underpass and ran to the hidden park in Middleton and back. Good run with good people. 45 min//5.5 mi

Ran with Mayc, she's amazing. 20 min//2.3 mi

Ran with Ellie at every stop light to get our minutes in cause we both needed to be places. Roberts told me something that stuck; when we run faster/better when it hurts or it's tiring, we gain confidence!! We flipped before the others, then did 6 striders on the field. Hard run for me, slacking on sleep. 55 min//6.4 mi

Race day at the SUU course!! First off JV girls did awesome!! So proud of all of them and how hard they worked, even if it meant running farther than planned haha. We warmed 15 and did 5 tempo. Got off in a good spot by Ry, starting in the top 10. First thought and last thought in my head for the race was finish. Coach's comment to finish felt implanted in my brain. Big difference from Ceder cause I kept pushing when Ellie got up to me. We worked together the last half of the last lap. Finished strong, like the rest of the girls! Pr'd by 18 sec from Ceder cause I pushed with the team as we packed like a fist!! Also loved our team talk afterwards, those will bring us together. 50 min//6.5 mi

Positive: Responded to coaches', finished better

Work on: Growth mindset when facing hard things (hills, someone ahead/passing)

Ran Foremaster loop + 8x100 hills. Like always my feet were on fire down Foremaster but it got better. The hills were good practice for form. Finished with Roberts and that felt good. Love long morning runs. 70 min//8.5 mi

20 min chill on grass. Found that Julien has longer hair than me and that it's fun to run with it down!! 2.2 mi

15 run + weights//1.7 mi

Ran up Turkey farm road. Good till the slow uphill I fell off Roberts and ran with Maycee. She's awesome, we were going to flip when we saw Roberts and a few others flip, but Mayc said "let's just get to the sign then flip!" She really goes above average! Ran down, to Arctic Circle to cool, then back with Jess. Ok run, need to stick with the top group tho if that's how I wanna race. 55 min/6.2 mi

Morning 20 min//2.4 mi

Workout at Bloomington Hills! Main focus was to PACK and FINISH which we did! At first it was just packing but our finish wasn't as fast as it should've been. So we worked on that and had great finishes for our 1:30 and 2:15 times. Now that we packed so well for a workout, I know we can in our races. 65 min//7 mi

Weights and run, 15 min//1.7 mi

Run to Sullivan Park and flipped. Stayed up with Roberts for about 2/3 of the run. Most important, I didn't finish with him. So lots to learn from today! My legs were super tired and I just didn't wanna push it again. Need to be up there, have to, to reach our team goals. 50 min//5.6 mi

20 run and Fijian yoga//2.3 mi

Another great workout for the week! Dirt mile: 45 sec more than 5k pace, then bringing it down to 5k pace in 15 min. Good packing, and switching the leaders helped sooo much! Every 3 min new leaders picked up the pace. The beginning was a little off but we got into it well and ended strong. Cooled around Urie circle. 60 min//7.1 mi

Ran at the state course while I was up North for Mike's race. There was some kind of Utes race going on but they ran on the road the whole time so I just ran on the grass and stayed out of their way haha. Ran the course loop twice and tried to hit parts I struggle at hard. The top of the hills, downhill, and last 800 I gave extra pushes. Got me really pumped for state!! Also the stream water by the hidden trail at the end tastes really good, hopefully it wasn't bad..solid run tho! Paced myself to around 7:45 cause that's how our recovery/non-workout runs should be! 50 min//6.5 mi

Suicidal tendencies trail was fun! Right off we ran into a tarantella and Brianna held it for a second. She lived so it's all good. Ran into my seminary teacher from last year, Brother Black! Solid finish with Roberts and El. Also it's labor day so s/o to my awesome dad who labors a lot! 80 min//8.3 mi

Weights + 15 run//1.7 mi

Workout at Bloomington hills. 4x4:30 repeats at 5k pace. Didn't have much of a pack, the mindsets weren't attacking. It was good for me, Jess helped so much, I love pushing with her she is so positive!! Jv girls and boys did great I love watching them push with the pain. 60 min//7 mi

Morning 20 min//2.7 mi

Afternoon run through Greensprings. Good packing!! These small packed runs will really make a difference! It was fun to hear Roberts and Ness talk in British accents, they are almost identical haha. 8 striders after. 55 min//6.2 mi

Weights and run. Flipped a little early cause my heel hurt. 13 min//1.5 mi

Run on telegraph street, tired legs. But some good talks! 4x200 after. 50 min//6.3 mi

20 easy run + yoga//2.3 mi

Race up at Murray today. Got off real good but by the first mile I wasn't with anyone. Not Jess, Caroline, Ellie or anyone. That's where my first mistake was. I kept pushing and responded little to coach, but not enough. I let the gap grow. The positive is that I passed 3 girls up the hill and 2 down. But my finish just wasn't all out. Pr'd some but I gotta do better to reach our team goals. Our spread was way too big, racing together is where there's strength. Bob Firman will be a race where our team wants it! S/o to Ness, she got her goal of sub 20!! And a bunch of others that did awesome! 55 min//6.5 mi

Heel hurt really bad after, kinda starting to limp:(

Ran after the ACT to the Sullivan park bridge and back. Heel really hurt, tried to run on my toes and work on my form. 2,1,3,2,1,2 pick-ups were good, the run is always better with a solid pace! It was nice to clear my head, running is amazing that way! Finished and found my Heel really inflamed and redish so I'm taking Advil and am icing it 3x15 min on and off. 60 min//7.4 mi

Awesome run with ALL the girls!! Towards the hills we still had the majority with us! My heel hurt really bad the first half so I stayed in the back of the pack. Gonna ice a lot. 8x100 hills went nice w/lots of different girls leading! The way back felt tons better and finished strong. Also love being able to run with my dope sis Ness she's doing good!! 70 min//8.5 mi

20 min chill grass run//2 mi

Good positive vibes with the team! :)))

Weights + 15 run//1.75 mi

Run on telegraph but took a turn on the way back and went through Sandbergs. Went longer than we had to but that's ok!! Not the best team run but it got better towards the end. Gotta keep that group solid. 55 min//6.4 mi

Weights + run 20 min//2.3 mi

Workout at region golf course. Longer warm up- like 4 miles. Legs were super tired but I pushed through it with the help of the girls! Finished really strong and as a pack!! The only one we split was the third one cause we had to run single file on loose sand and we were dodging people. 2x(5:30 8k pace + 5:30 5k pace) good confidence booster for races and that us four can definitely pack like this in races in we can do it everyday at practice!! 85 min//9.2 mi

Weights + plyos

Ran just past Arcitc Circle and back for shorter run to even out with the workout yesterday. 8 striders after. 35 min//4.5 mi

Run + plyos + yoga! Love seeing more and more girls come in the mornings!! 20 min//2.4 mi

Dirt mile workout- 5 striders the 15 min from 5k+45sec to 5k pace (6 min/mi). Every 3 min we shifted and switched leaders. For me it was a lot better than the first, finished with the group and made it farther. Could've used a 5th girl at the end, but it will keep getting better! Awesome group for the majority! My favorite part was when Caroline led us in yelling NXN NXN to get the group to pack! 60 min//7.2 mi

Solid run into hell's hole and back. Turned and ran towards the dump which was a cool route. Finished strong with Robert's, these finishes are gonna pay off in races I hope!! 60 min/7.4 mi

Dope car wash, lots of tip tip hoorays haha

Long morning run with 2x2 miles tempo 75-60 sec slower than 5k pace. Parkway loop, the first one started off good but some girls fell off in the middle and regrouping for the end. The last one was super solid with about 7 girls for the whole time!! No falls today so that was a positive haha. Also solid finish. 80 min//9.8 mi

20 min on the grass//2.4 mi

Weights + 15 min run//1.75 mi

Good run into greensprings, we were at the highest point on the sidewalk and I look back expecting like 2 other girls top to be with us, but no there was like 5 or 6!! 58 min//6.5 mi

20 morning + plyos//2.5 mi

Workout in Bloomington; 5x4:00 (3x5k, 2x8k), with lower recovery. Some good packing in there especially at the beginning. It was a good workout for me, stuck in there with Jess and Caroline. It was awesome to see Brianna right with us on the LAST one!! 65 min//7.2 mi

Weights + 15 min/1.75 mi

Bob Firman begins!! Drove to Sugarhouse Park to run the state course! Ran through it, then backwards to mold it into our brains. 8 striders afterwards, 57 min//6.4 mi

Awesome team talk about beating the old Pine View. Switched perspective around and sought out our team and individual weaknesses. Mine was the last half of my race I fall off and I start my kick-fast finish-too late. Team wise- getting in better position to start and running together!!

Fun run at Murray park. I liked the mini bridges and sidewalks. 25 min//3 mi

Ran through course and talked about our pickups during the race where people would struggle at. After the beach and down the hill! Like 6 striders to practice our start, kinda twisted my foot cause there's a million pot holes haha. 35 min//4 mi

Bob Firman race! Got off in a good position right with Jess and Caroline. I stuck with them for the first mile and a half then fell off a bit. The first lap was pretty good, then the real challenge came. The pain hit and I told myself it was good but didn't convince myself enough to push harder. I tried, but not enough. I was positive, but still had nagging negatives. When Ellie came up I pushed but didn't stay with her or Alli. Negatives/will overcome next race- didn't push up hill well, finished last 200, not 800. The positives were I pushed and passed after the beach and same with the downhill. I got into good position to start and stayed with Jess and Caroline longer! Also Pr'd by 15 sec from last year's bob firman time, and 3 seconds for a 5k! Great but still I still have much more to do and our team does too! 50 min//6 mi

Heel hurt really bad so my cool down was super chill, gonna need to get back into a routine of icing

Loved this trip so so much and am gonna miss it! Learned that Roberts has some good 80s music, Alli has a sassy side haha, Jessica looks like Brad Pitt and so much more haha. PVXC RULES

Long progression run to past Dixie rock! Had a hard start/middle with my heel. Trying not to limp so I don't injure my other foot haha. But it got better, and the weather was amazing. Started at about 8 min/mile pace and made our way down to finish at 6:40 min/mi. Lots of downhill the way back so that accounts for the huge gap. Great group too, had at least 8 girls with us today! 70 min//9.2 mi

Fun muddy grass run, 20 min//2.2 mi

Weights and shorter run cause my heel was hurting. Iced. 9 min//1 mi

Run to Harmon's light and back. Sore quads and swollen heel but felt better later on as usual! Our finish was great. 4x200s faster than race pace. 55 min//7.2 mi

Good pace for morning run. Plyos. 20 min//2.5 mi

Awesome workout at dirt mile. Great weather, great run, great group :) 4x4:30 faster than 5k to start and finish, and slower than for the middle. Coach's reminders on high knees and quick steps made a big difference! Also every mile got faster as we went, now we know we can do that in our races. 60 min//7.5 mi

Icing heel!! (That's for u Ry;))

Ps happy birthday to Gracie! She killed it today. And cool story she prayed for rain on her birthday and it did so happy day

Weights and 13 run. Flipped early and went slower on the way back cause my heel was hurting again. 1.6 mi

Nice run into Greensprings. Stuck in there with Rob's and Jess. Felt good but heel still hurt a lot. 6 striders. 50 min//6.4

Good thoughtful Thursday, thought of a cheetah like most would've haha. It was a cool visualization

20 min//2.4 mi + plyos

Ceder invite! A big reason why I didn't attack this race- I didn't mentally prepare. I know physically I can do it but mentally I need to be more confident and ready. Started off more behind Jess and Caroline cause hoping to have a faster finish but that didn't work. Ellie caught up in no time and I struggled to stay with her for a bit but then fell behind. Finished strong yet I know there should've been more. Team overall did amazing!! All the girls were pr'ing and it was good all around :) 55 min//7 mi

Nice run to Sullivan with Ness. Ran into 2 guys that were training for the marathon, they're in the 70 and older marathoner club and are brothers! Can't get any more sibling goals than that haha. Picked it up last half and mostly last 5 to finish it. 55 min//6.75 mi

Nice long morning run Foremaster loop. Good pace and finished strong. 2x200s great. Weather feels good!! 75 min//9.25 mi

Grass loop. Roberts is dignified. He taught me what that meant, which is respected :) 20 min//2.25 mi

Weights + 15 min//1.75 mi

Pioneer Park run + 6 striders. 55 min//6.6 mi

Great runs at Snow Canyon!

20 min morning//2.5 mi

Workout at dirt mile. Just jess, El, ry, Al, and I today cause Caroline's sick:( 20 warm-up with 5 striders, 2x7:00 at 5k, then cool to finish. Really good packing! Switched leaders halfway for each and our finishes were faster. We hit our pace of about 6:15. 60 min//7.3 mi

Weights + 15 min//1.75 mi

25 road/20 grass. Really tired today so it was a good day to recover. 45 min//5.15 mi

Solid paced run and plyos and GOOD yoga, 20 min//2.6 mi

15 min and 5 striders to warm. Then workout on grass loop! Honestly it was a lot harder than I thought. 4x2:45 repeats at 3k (5:40-50 min/mi) and 4x200s fast to finish. Stayed with Jess and Caroline, and even led for a little which was a confidence booster! It was awesome to have Gracie and Jaden with us too!! Excited for region next week our team is gonna beast n feast! 10 to cool. 65 min//7.5 mi

Did not roll my legs yesterday enough so that backfired :( It hurt to even walk straight. Flipped with Ashley to do 20 but we got lost and went an extra 10 haha. 30 min//3.3 mi

Marathon aid station was supa fun! Plus I didn't get that sunburnt so yay!!

Greensprings run, heel didn't hurt!! 50 min//5.75 mi

Grass run with hair down. It felt good. 20 min//2.3 mi

Solid morning run, went the farthest ever! 20 min//2.6

Region at Sand Hollow Golf course! Mentally preparing definitely helped me have a better race than other ones. For sure going to mentally prepare more for state. There's good, better, best- today was a better race. It wasn't best because I didn't finish. I let the 2 dhills girls beat me and didn't put up my best fight. But man state is gonna have the best finish!! My positive was that I was progressive throughout the whole race and passed girls instead of getting passed. The cowbells helped push me and everyone cheered like a solid team does!! Also pr'd by 27 sec so that was cool, but there is more I need to do. Much needed scolding and getting put back in line talk by awesome coaches! Grateful for the lessons today so we can be ready for state!! 50 min//6.5 mi

For some reason we ran with the boys... don't ask me haha. 20 min//2.75 mi

Did a loop through Middleton and back up past harts. Kinda tired and sore. Not sure if it's from the race or the run this morning haha. 45 min//5.3 mi

Weights- El and I can officially bench 25's #BUFFSTUFF

Run out and back and a loop in neighborhood. Actually felt amazing, like to run alone sometimes it's a good time to think. 20 min//2.54 mi

Chuck-a-wala!! I love this trail so much besides the rolling ankles part haha. Finished with a good group! 50 min//5.25 mi

Small fields loop. 21 min//2.66 mi

Workout at Bloomington hills. Big thanks to the team for doing it early :) 10 min tempo went well with good packing. Then 3x2 min (8k, 5k, 8k pace), 4x1 min (5k, 3k, 5k, 3k pace). Everyone did so well at pushing around the right pace and switching leaders. We're ready to PACK like this at STATE!! 65 min//8.2

Run in Payson. Cold but the fresh air out here felt good :) Foot didn't hurt much too. 60 min//7.42

10 warm, 4x400s at race pace went well, switching leaders. Cool to finish. 40 min//5 mi

20 min//2.5 mi

20 min morning, 2.46 mi

Run at that one park and striders. Plus one up the hill up the hill strider with the boys hahaha. 35 min//4.2 mi

BACK 2 BACK STATE CHAMPS 2017!! Though the season was rough, our team made it! The downs we're used to lift and make us better and lead us to reaching one of our biggest goals!! I love this team. I live the girls I run with, my coaches, parents, family, and our whole pvxc team! The theme of seek together was perfect for our team this year :) Felt pretty mentally prepared but I know for Nike I'll need to be more ready. We started good, using that first 7 sec to sprint. Got into a good position and found teammates. Stayed behind that first group till about after the lake where Ellie passed and pushed me, then Riley. I stuck behind Rylee not with her, that's one thing I need to work on. At the 800 I saw the 2 girls that passed me-mountain view and dhills- and told myself I'd finish before them. So I did and that split second decision made all the difference! Finishing was scary cause I couldn't see and got dizzy so I practically threw myself on a boy near me hahaha thank goodness he was nice and helped me walk. Finished 18th with 19:24.7 (.4 sec pr from last year:/) team wise- 1st in 4a, 5a, and 2nd in the state by 7 points! Still have much to go to reach our next goal but once we bring our pack closer to Jess we can do it! So proud of all the girls, best way to end my last season of cross country for pine view <3 50 min/6.2 mi 20 min//2.3 mi

Run to River trail! Dead legs and just a long run today. It was hard to keep good form and it was hot. But who cares cause now we're focusing our training to kill NIKE REGIONALS!!!! 56 min//7.08 mi

Better run than yesterday's but still running on tired legs. To Sullivan park and back, hard but kinda fun to fight against the wind haha. 60 min//7.26

Run to Sullivan and a few loops in neighborhood. Felt so much better since recovering from State! Idk what it is but running alone gets me going faster than usual and it just feels great. Worked on arms today. 55 min//7.23 mi

Nice progression run on Parkway loop. Had 5 with us, for most of the run, hopefully we can get up to at least 7 next time!! Felt great and fast finish! 80 min//10.13 mi

The rest of my energy was spent throwing up:( that dang tuna sandwich. Jk haha I caught the stomach flu

Even after one day it felt so stinkin good to run again. 20 min//2.5 mi

Run into Middleton. Made a clumsy mistake and ran into barbed wire haha. Didn't really look that much and thought I could jump right over it...nope. And Jess got a big scratch too:( but got creative with the wrapping using toilet paper and Roberts's wrist band and the rest of the run was great. 55 min//6.5 mi?

Watch was dead so guesses on milege

Progressive run to pioneer Park. Really great pushes with the team! Also it felt so good I can't wait for winter :)) solid finish. Foot's better but tight calves. 70 min//9.1 mi

Short grass run. 20 min//2.4 mi

Weights + 15 min run//1.9 mi

Greensprings loop. Didn't feel as good cause I didn't have a healthy lunch. Eating good definetly makes a difference. Good to have the freshies with us! 55 min/7.1 mi

Nice morning run with plyos after. 20 min//2.3 mi

Workout Wednesday!! 4 striders, 5x3:45 sec, 4 striders. Some good packing! Could've ended stronger, but got new girls leading for a bit like Jada! Jess is an awesome leader and I know our team can be up there with her! Good pushes at start and end helped a lot! Mentally preparing will help for racing too. 70 min//8.2 mi

Run in ceder. Felt pretty worn, halfway I took like a 5 min break just to regain and recommit myself to good form. 50 min//6.2 mi

Short 30 into Greensprings except it wasn't that short cause we pushed a lady's car. It was fun I've never done anything like that before hahaha

Could feel my foot start to hurt but hopefully new shoes and rolling will prevent anything bad

30 min//3.7 mi

Track/grass run!! Felt good. 35 min

40 min past Arctic circle and flip. Tired but better finish

Run to Sullivan and back. Felt good, kinda sore. Probly should've chilled more but listening to music gets me pumped haha.

35 + striders. 42 min//5.75 mi

Run on the Chuck-a-wala trail with jos, el, ad, al, and Roberts! Sad that no one else showed up but hopefully next week more can come! Nice run, we did the loop and it is sooo pretty up there. My foot also felt really good. And no one fell so that's a plus! 48 min//5 mi

All my sisters and Mom convinced me to go to the gym with them and now I'm really sore. We did lunges, a weird wrist workout thing, and other random stuff haha. Also went rollerblading with Maryanne it was muy fun

Really refreshing run!! Did a loop in the fields and saw Tavin so that was cool. 3x3:00 fartlecks, accidentally went a min extra on the last one cause it just felt so good to get going again haha. And I'm loving this cold weather!! 35 min

Hardest ab, arm, quad workout ever. Don't ask why we did it on Christmas hahaha

And really fun 6 mile bike ride

20 to Sullivan then 20 tempo at about 7:10 pace, cool to time. Felt great, it's beautiful outside!! 50 min

55 min run

Went 50 min, felt kinda good. Had a good talk with ness, she's the best. And we saw Jose! Did 1,1,2 pickups X2. 5.8 mi

Run in Payson!! They have some good radio stations to tell the truth. Went through a cool tunnel! Some hills too. Felt pretty worn and my I could feel my form getting messy. Need to work on lifting my chest more. 40 min//4.7

Did my 60 min run today. Did it later so me and ness got to witness the total AWESOMENESS of the sunset!! If u didn't see it I'm sorry u missed out. Felt so much better than yesterday. Also some pickups