The best pace is suicide pace

Ran through the new underpass then on the turkey farm road! Still recovering from my head cold but it's getting better and today felt really great! Did 1,1,2,1,2 pick-ups, 80 total. Plus the cloudy weather felt really good

Root beer mile! It was miserable haha I got 28:58 adding like 7 min to my last time. I'm blaming my head cold for doing so bad haha. Around 40 minutes of actual running haha.

Short workout- 4 at CV pace, 6 tempo & threshold, 4 CV. Our pace ranged from 6:20-7. Soo hot but felt good to run and work on form! 60 min total

Got lost on the way to the trail by Tonaquin intermediate so ness, caroline, and I ran at the high school haha. Ness and Caroline turned after a little cause of their knees so I just ran 50 on my own! Felt good and solid but lonely..:)

30 min tempo workout with 15 warm/cool. Awesome group and most everyone stayed for the full 30!! Felt really nice and good for practicing form

Ran 8.5 this morning with the girls and coach. We did a loop out and around of Sullivan park. Felt good! Long runs are the best!! After ness and I did the Mr pvhs 5k but went 4 miles for some reason..My watch doesn't lie. Also they had a pit stop with bananas!

8o min long run! Loop through Washington fields and through Sandburgs. Had the pick-ups which felt good! Fun run!!

45 on prospector trail! Fun and chill :)

+ Weights and 15 min run

400s workout hitting 1:35-40. Had an awesome group and did 12! It felt very nice, but I need to work on not flat tiring people cause I keep doing that..

+20 morning run

Had the Ortho at 4 so I ran 15 min of my run while everyone stretched then did 15 with the team and 15 on my own. Nice chill run

20 min morning run

65 hilly run! We did hills at old man hills and did 2x(4x80 sec) started out with 7 pace then down to 6 for the finish. Felt great to do a hill workout again! Didn't have watch so my distance is my guess..

Run on my own around the fields. Super pretty morning with some rain! Felt really good to just clear my head and just run:) 65 min

Fun trail in Hurricane! One of my favorites for sure!! 80 min total and guesstimate on distance cause my watch died

15 min run with weights! Got 15 on each side of bench press so I'm proud of myself for that haha ;)

50 easy into greensprings

20 morning

CV workout- 8x400 + 2x800, 5 min tempo and striders. Great group again, it felt really good. 70 min total

Weights + 15 min morning run

45 easy into Greensprings

20 E morning run-cold!

Easy run into Washington with 6 striders after. Good run, 40 total

First half marathon was awesome!! It was so fun to run with the girls for that long! Got a 1:29:10 placing 31st overall and 8 or 9 for girls I forgot haha. Went by a lot faster than I thought and felt super good. Also s/o to Jos for pushing me and helping me get my goal!

20 min morning run

30 min + drop-pit, 100 m, long jump! Got 16" for drop-pit, 15.something for the 100, 13"something for the long jump

15 min with weights for morning

30 min + high jump and 400! Scratched the high jump cause I only had time to do the higher bar:( and 1:07 for 400, it was fun!