Go Westminster Griffins!

Week starting Jul 06, 2014

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Location:

Idaho Falls,ID,

Member Since:

Jan 20, 2008

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

2 half marathons in summer of 2015, IF HM in 1:26!

3 half marathons in summer of 2014.  Idaho Falls HM in 1:29!

Let's see what happens in college...

Short-Term Running Goals:

I am running XC and track for Westminster College in SLC.  I will study Economics and go to law school.

Long-Term Running Goals:

 Run the Athen's (Greece) Marathon with my dad.

Help my college team build a strong program and continue to improve.

Personal:

My dad is Jeff Shadley (JTSHAD)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Shay XC Lifetime Miles: 142.15
Saucony Fastwitch 5 Yellow 2016 Lifetime Miles: 271.35
Boston Boost Lifetime Miles: 559.86
Boost Boston 2018 Lifetime Miles: 138.50
Addidas Spikes Lifetime Miles: 5.00
Totals
Total Distance
51.10
Saucony Kinvara 4 Orange Miles: 21.10Saucony Kinvara 4 New York Miles: 13.00Saucony Fastwitch 5 Yellow Miles: 4.00
Sun, Jul 06, 2014
Total Distance
4.00

14 mile bike ride in Grand Teton National pakr with my family.

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Mon, Jul 07, 2014
Total Distance
7.10

3 miles with Dad and Katelyn running through the neighborhood.  Fun times talking with Katelyn.

I went back out for 4.1 miles at tempo in a time of 24:47.  That was hard.

Saucony Kinvara 4 Orange Miles: 7.10
Comments(1)
Tue, Jul 08, 2014
Total Distance
9.00

5 miles with the IFHS group run at Freeman park then 4 more miles at home on the treadmill.

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Wed, Jul 09, 2014
Total Distance
7.00

3 miles Katelyn 4 tempo miles in 25:02.

Saucony Kinvara 4 New York Miles: 7.00
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Thu, Jul 10, 2014
Total Distance
14.00

5 miles in the morning slowish run. 9 in the afternoon with team. 1,5 to park, 1.5 warmup with Ben, 3 mile run in which i passed everyone including varsity kids. they were .5 in front of us because they took a short route, so Ben and i speed up and overtook them. 1.5 cooldown and 1.5 home. feeling very tired. 

Saucony Kinvara 4 Orange Miles: 14.00
Comments(1)
Fri, Jul 11, 2014
Total Distance
6.00

6 miles with Dad. The the plan was to do speedwork but because niether us felt to great and after i tried 2 400 i gave up. we then went on a run though the neighborhood, it was fun. 

Saucony Kinvara 4 New York Miles: 6.00
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Sat, Jul 12, 2014
Total Distance
4.00

4 miles with Dad and at the end we ran a fartlek at 5:15 pace. biggest week of my life!!!!

Saucony Fastwitch 5 Yellow Miles: 4.00
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Totals
Total Distance
51.10
Saucony Kinvara 4 Orange Miles: 21.10Saucony Kinvara 4 New York Miles: 13.00Saucony Fastwitch 5 Yellow Miles: 4.00
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