Go Westminster Griffins!

Firecracker 5K

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Location:

Idaho Falls,ID,

Member Since:

Jan 20, 2008

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

2 half marathons in summer of 2015, IF HM in 1:26!

3 half marathons in summer of 2014.  Idaho Falls HM in 1:29!

Let's see what happens in college...

Short-Term Running Goals:

I am running XC and track for Westminster College in SLC.  I will study Economics and go to law school.

Long-Term Running Goals:

 Run the Athen's (Greece) Marathon with my dad.

Help my college team build a strong program and continue to improve.

Personal:

My dad is Jeff Shadley (JTSHAD)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Shay XC Lifetime Miles: 142.15
Saucony Fastwitch 5 Yellow 2016 Lifetime Miles: 271.35
Boston Boost Lifetime Miles: 559.86
Boost Boston 2018 Lifetime Miles: 138.50
Addidas Spikes Lifetime Miles: 5.00
Totals
Total Distance
40.00
Saucony Fastwitch 5 Yellow Miles: 22.00Saucony Kinvara 4 Orange Miles: 10.00Saucony Kinvara 4 New York Miles: 8.00
Sun, Jun 29, 2014
Total Distance
3.00

1 mile with katelyn and then 2 on treadmil by myself while watching soccer match.

Saucony Fastwitch 5 Yellow Miles: 3.00
Comments(3)
Mon, Jun 30, 2014
Total Distance
7.00

1 warmup mile and then 5 miles at 7:30-6:45 pace. 1 cooldown mile. i ran this with Gyles

Saucony Fastwitch 5 Yellow Miles: 7.00
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Tue, Jul 01, 2014
Total Distance
6.00

6 miles with XC team in morning. First group run with the team. It was fun to meet and run with all the guys(& gals)

Saucony Fastwitch 5 Yellow Miles: 6.00
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Wed, Jul 02, 2014
Total Distance
6.00

2 miles with katelyn then 4 solo in 28:12.

Saucony Kinvara 4 Orange Miles: 6.00
Comments(1)
Thu, Jul 03, 2014
Total Distance
6.00

6 miles with dad around snake river landing. Easy to prepare for race. encountered a lot of ants. 

Saucony Fastwitch 5 Yellow Miles: 6.00
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Fri, Jul 04, 2014
Race: Firecracker 5K (3.11 Miles) 00:19:10, Place overall: 29, Place in age division: 9
Total Distance
8.00

Good race today!!! i didnt get my ideal time but i did race well and i beat my competion by a minute and 15 seconds. he usaully beat me by about 7 seconds but times are changing. Our team got 2nd so we won $75. My age group is 14-29 so a lot of people but i still got 9th. reovery and warmup miles also happened.

Saucony Kinvara 4 New York Miles: 8.00
Comments(1)
Sat, Jul 05, 2014
Total Distance
4.00

2 miles with Kateyln and 2 with dad, it is very hot outside. 

Saucony Kinvara 4 Orange Miles: 4.00
Add Comment
Totals
Total Distance
40.00
Saucony Fastwitch 5 Yellow Miles: 22.00Saucony Kinvara 4 Orange Miles: 10.00Saucony Kinvara 4 New York Miles: 8.00
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