Location:
Idaho Falls,ID,
Member Since:
Jan 20, 2008
Gender:
Male
Goal Type:
NCAA Champ
Running Accomplishments:
2 half marathons in summer of 2015, IF HM in 1:26!
3 half marathons in summer of 2014. Idaho Falls HM in 1:29!
Let's see what happens in college...
Short-Term Running Goals:
I am running XC and track for Westminster College in SLC. I will study Economics and go to law school.
Long-Term Running Goals:
Run the Athen's (Greece) Marathon with my dad.
Help my college team build a strong program and continue to improve.
Personal:
My dad is Jeff Shadley (JTSHAD)
Favorite Blogs:
2 easy miles with Dad and Moxie before church.
2 miles on the treadmill. 6:50, 8:20.
3.5 miles with running group at the park, 2.7 miles after a warmup.
3 miles at track practice with the distance kids.
Last Gem State track meet. Tough runs today with the heat and my new braces. I had a tough time breathing during the races so my times were a bit off.
1500 - 7:22
800 - 3:24
Next up the Firecracker 5K.
1.75 miles with Dad, Katelyn and Moxie. My legs are still a little sore so this was pretty easy.
