Go Westminster Griffins!

Taylorview Dual Meet

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Location:

Idaho Falls,ID,

Member Since:

Jan 20, 2008

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

2 half marathons in summer of 2015, IF HM in 1:26!

3 half marathons in summer of 2014.  Idaho Falls HM in 1:29!

Let's see what happens in college...

Short-Term Running Goals:

I am running XC and track for Westminster College in SLC.  I will study Economics and go to law school.

Long-Term Running Goals:

 Run the Athen's (Greece) Marathon with my dad.

Help my college team build a strong program and continue to improve.

Personal:

My dad is Jeff Shadley (JTSHAD)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Shay XC Lifetime Miles: 142.15
Saucony Fastwitch 5 Yellow 2016 Lifetime Miles: 271.35
Boston Boost Lifetime Miles: 559.86
Boost Boston 2018 Lifetime Miles: 138.50
Addidas Spikes Lifetime Miles: 5.00
Totals
Total Distance
33.00
Saucony Fastwitch 5 Yellow Miles: 14.00Saucony Fastwitch 6 Miles: 10.50Saucony Kinvara 4 Orange Miles: 2.75Saucony Kinvara 3 Miles: 5.75
Mon, Mar 31, 2014
Total Distance
7.00

Track practice after school.  Small warmup then 8x200m with 200m recovery.  Each one between 31-37 seconds. Then I ran to community park with the other distance kids and did a few laps then ran back and did some running around the school.  About 7 miles today.

Saucony Fastwitch 5 Yellow Miles: 7.00
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Tue, Apr 01, 2014
Total Distance
7.00

7 miles in the cold wintery weather.  Coach made us run to the IF track with our backpacks.  Nearly was hit by a car!   I ran some 400m and beat everyone else by about a minute.  By the time I went home I was soaking wet and couldn't feel my hands.

Saucony Fastwitch 5 Yellow Miles: 7.00
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Wed, Apr 02, 2014
Total Distance
5.00

5 miles at Track practice.

Saucony Fastwitch 6 Miles: 5.00
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Thu, Apr 03, 2014
Race: Taylorview Dual Meet (1 Miles) 00:05:41, Place overall: 4
Total Distance
2.75

Today was the first track meet of the season, and while i di very well the team did not. in the 800m i led for the entire race and got a time of 2:32. and placed second. i was neck and neck with first but decided to let him win and i save for the mile. on the 1600 i placed fourth witha time of 5:41. while i did not get my ideal time i did get my PR for a elevation mile.

Saucony Kinvara 4 Orange Miles: 2.75
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Fri, Apr 04, 2014
Total Distance
5.75

5 long easy miles followed by 12 one hundreds sprint.

Saucony Kinvara 3 Miles: 5.75
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Sat, Apr 05, 2014
Total Distance
5.50

3 mile warmup with dad, john and richard. then 6 400m repeats on the track with 200 jog rest inbetween. average time 78-84 seonds. half mile cool down.

Saucony Fastwitch 6 Miles: 5.50
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Totals
Total Distance
33.00
Saucony Fastwitch 5 Yellow Miles: 14.00Saucony Fastwitch 6 Miles: 10.50Saucony Kinvara 4 Orange Miles: 2.75Saucony Kinvara 3 Miles: 5.75
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