Go Westminster Griffins!

1 mile time trial

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Location:

Idaho Falls,ID,

Member Since:

Jan 20, 2008

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

2 half marathons in summer of 2015, IF HM in 1:26!

3 half marathons in summer of 2014.  Idaho Falls HM in 1:29!

Let's see what happens in college...

Short-Term Running Goals:

I am running XC and track for Westminster College in SLC.  I will study Economics and go to law school.

Long-Term Running Goals:

 Run the Athen's (Greece) Marathon with my dad.

Help my college team build a strong program and continue to improve.

Personal:

My dad is Jeff Shadley (JTSHAD)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Shay XC Lifetime Miles: 142.15
Saucony Fastwitch 5 Yellow 2016 Lifetime Miles: 271.35
Boston Boost Lifetime Miles: 559.86
Boost Boston 2018 Lifetime Miles: 138.50
Addidas Spikes Lifetime Miles: 5.00
Totals
Total Distance
25.00
Saucony Kinvara 4 Orange Miles: 23.00
Mon, Mar 24, 2014
Total Distance
5.25

5.25 mile run with dad.  Really hilly and in a light rain.  Fun time.

Saucony Kinvara 4 Orange Miles: 5.25
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Tue, Mar 25, 2014
Total Distance
6.00

4 miles with Dad on the hills around our friends house.  On the downhill back to the house I ran 5:00 pace. 

6 miles of walking around the zoo and downtown.

Saucony Kinvara 4 Orange Miles: 4.00
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Wed, Mar 26, 2014
Total Distance
0.00

Legs are sore, took a day off.

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Thu, Mar 27, 2014
Total Distance
5.50

5.5 miles with Dad on a nice morning and a hilly route.  That was really fun to do and had a great time running with Dad.

Saucony Kinvara 4 Orange Miles: 5.50
Comments(1)
Fri, Mar 28, 2014
Total Distance
3.50

3.5 miles with Dad.  Ankle and legs were a bit sore so i went short today.  Time trial tomorrow.

Saucony Kinvara 4 Orange Miles: 3.50
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Sat, Mar 29, 2014
Race: 1 mile time trial (1 Miles) 00:05:41
Total Distance
4.75

Today was our last day on vaction and Dad and I still hadn't done our time trial we talked about. Yesterday we found a college track and decide to do it the next morning. I have also have been having Achilles pain due the all the walking and running on concrete i  have been doing. So today we did it. It was a mile and a quater to the track so that and 3 laps on the track were our warmups. Then we did the trial. With achilles pain and sore legs i ran a 5:41, my new mile PR. On the last 200 dad had trouble keeping up. (:

Saucony Kinvara 4 Orange Miles: 4.75
Comments(1)
Totals
Total Distance
25.00
Saucony Kinvara 4 Orange Miles: 23.00
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