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Running with the Leopards

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Location:

Idaho Falls,ID,

Member Since:

Jan 20, 2008

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

2 half marathons in summer of 2015, IF HM in 1:26!

3 half marathons in summer of 2014.  Idaho Falls HM in 1:29!

Let's see what happens in college...

Short-Term Running Goals:

I am running XC and track for Westminster College in SLC.  I will study Economics and go to law school.

Long-Term Running Goals:

 Run the Athen's (Greece) Marathon with my dad.

Help my college team build a strong program and continue to improve.

Personal:

My dad is Jeff Shadley (JTSHAD)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Shay XC Lifetime Miles: 142.15
Saucony Fastwitch 5 Yellow 2016 Lifetime Miles: 271.35
Boston Boost Lifetime Miles: 559.86
Boost Boston 2018 Lifetime Miles: 138.50
Addidas Spikes Lifetime Miles: 5.00
Totals
Total Distance
31.20
Saucony Fastwitch 5 Yellow Miles: 6.00Saucony Fastwitch 6 Miles: 5.00Saucony Kinvara 3 Miles: 12.70Saucony Kinvara 4 Orange Miles: 7.50
Sun, Mar 16, 2014
Total Distance
0.00

Rest day.

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Mon, Mar 17, 2014
Total Distance
6.00

6 miles from school to the community park and a few loops and back.  3 miles of tempo at 6:30 pace.

Saucony Fastwitch 5 Yellow Miles: 6.00
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Tue, Mar 18, 2014
Total Distance
5.00

5 miles at track practice including a 400m (1:08) and 800m (2:43).  My legs are tight.

Saucony Fastwitch 6 Miles: 5.00
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Wed, Mar 19, 2014
Total Distance
7.50

2 miles during PE class then 5.5 miles with the Track practice.  Took it mostly easy today.

Saucony Kinvara 3 Miles: 7.50
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Thu, Mar 20, 2014
Total Distance
7.50

7.5 at track after school today. Today i did the surge workout again just like friday a week ago except i had very strong wind and my teeth hurt due to braces work. 1 mile warmup and 2.5 cool down and watched hurdlers. 

Saucony Kinvara 4 Orange Miles: 7.50
Comments(1)
Sat, Mar 22, 2014
Race: Running with the Leopards (3.18 Miles) 00:18:51, Place overall: 34, Place in age division: 1
Total Distance
5.20

Last minute race with dad and coach Murphy. I was not going to do it but Mr. Rob changed our minds. It is the fastest race i have ver done with huge down hill in it. I was given a Alta High school jersey to where and race in, and the other Alta boys thought that was cool. My fist mile was 6 min. then 6:05 ish. and then a sub 6 finish. Won my age group and rocked it

Saucony Kinvara 3 Miles: 5.20
Comments(3)
Totals
Total Distance
31.20
Saucony Fastwitch 5 Yellow Miles: 6.00Saucony Fastwitch 6 Miles: 5.00Saucony Kinvara 3 Miles: 12.70Saucony Kinvara 4 Orange Miles: 7.50
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