7.5 at track after school today. Today i did the surge workout again just like friday a week ago except i had very strong wind and my teeth hurt due to braces work. 1 mile warmup and 2.5 cool down and watched hurdlers.
Saucony Kinvara 4 Orange Miles: 7.50
Comments
From jtshad on Fri, Mar 21, 2014 at 15:43:43 from 69.20.183.178
Solid workout, especially tough in the wind. Proud of your commitment!
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