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November 19, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Wed, Jun 27, 2018
Total Distance
13.25

AM - 13.25 Parkway/DM.  Parkway with Twix.  It was a pretty slow pace.  A lot of physical fatigue this morning.  Felt way hard running with the boys as we warmed up for the tempo.  Had originally planned on running with the girls, but like none of them were there, so I figured Robs would have it all under control! Got the tempo going and I just stayed off the back and tried to let the team learn and grow, ocassionally I would give some advice (sometimes a little more pursuasively than others).  They did a good job and rolled with it pretty well for the requisite 17 mins.  Then cooled.  (Boston 429.25)

noon - abs and 15 min swim

Boston Miles: 13.25
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