AM - 8.1 Around Washington easy and then XC practice Parkway with Ryan and Ashley. Pretty glad today is a bit less than the rest of the week. (Cumulus white 36.25) afternoon - 6 Treadmill. Pretty crappy. Had a 1200 workout planned, but just as I finished up swimming today, my left hip really locked up and was giving me some problems. Add to that, I had to run on the TM today. Starting out, I wasn't even sure if I was going to be able to go at all. 8:34 pace was giving me major problems, so I took it down to 10:00 pace and the hip felt pain free. So I worked it up slowly and then stretched good. Then I decided I should try the 5:00 pace for the 1200's and immediately the pain shot back and I backed it right off. Went back to the 10:00 pace and let it just ease and finished with 3 miles at 7:30 pace. Not very happy about it. (Cumulus red 575.25) | 