AM - 19.5 Santa Clara. Met up with Logan and James at the DC and ran out through Green Valley, Santa Clara and Ivins. Really good run except Logan bawling that we ran 1 block from his house and he could have slept in. Nothing killer, but we did pick up the pace the last few miles and I felt decent, but also pleasantly tired for the week and run by the end. (Peg black 110.25) Pretty pleased with the week. Goal was a recovery week, and although the the miles were moderately high for that, it was all on singles. So that's the recovery. And I am feeling like I can take it up to 110 without much trouble. Goals for next week: so that's where I will go... Will be in Sandy for the 4th, so I may run their race as well and see how I stack up to last year on such little training. | 