Quail - (here is what I wrote) supposed to be quick, WASN'T. A perfectly bad ending to a bad week. Couldn't get anything otu of my legs. Ave nearly 8:00/mile -- BLAH! Apparently I didn't think highly of this run. Looking back on it, I remember this few weeks. What a stuggle. I am guessing it was the mileage. Should I try and go so big next summer? |